Paleo Creamy Cucumber Dressing
Elevate your salads and fresh vegetable platters with this irresistible Paleo Creamy Cucumber Dressing, a vibrant and nutrient-packed alternative to store-bought options. This dairy-free recipe combines the velvety smoothness of ripe avocado with the refreshing crunch of cucumber, balanced by bright notes of lemon juice and dill, and a touch of garlic for depth. Apple cider vinegar adds tangy complexity while sea salt and black pepper round out the flavor profile. Easy to make in just 10 minutes, this wholesome dressing is perfect for those following Paleo, gluten-free, or dairy-free diets. Serve it over crisp greens or use it as a zesty dipping sauce—either way, it’s sure to become a favorite in your kitchen!
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Recipe Information
Ingredients
- 1 medium cucumber, peeled and chopped
- 1 large ripe avocado
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh dill, chopped
- 1 clove garlic, minced
- 1 teaspoon apple cider vinegar
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons water
Instructions
Peel the cucumber and chop it into small pieces. This will make blending easier and ensure a smooth texture.
Cut the avocado in half, remove the pit, and scoop the flesh into a blender or food processor.
Add the chopped cucumber to the blender or food processor.
Pour in the fresh lemon juice and olive oil, which will help to emulsify the dressing and add bright flavor.
Add the chopped fresh dill, ensuring to pack it for the full flavor impact.
Include the minced garlic and apple cider vinegar in the mixture for an additional zing and depth of flavor.
Season with sea salt and black pepper to taste.
Add water to the blender to help create a smoother consistency.
Blend all the ingredients until smooth, scraping down the sides as necessary. If the dressing is thicker than desired, add a little more water in small increments until the preferred consistency is reached.
Taste and adjust seasoning if needed. Serve the dressing immediately or store it in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
594 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 57.7 g | 74% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1184 mg | 51% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 14.8 g | 53% | |
| Total Sugars | 3.4 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 67 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 1264 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
