Paleo Creamy Crab Soup
Indulge in the luxurious flavors of this Paleo Creamy Crab Soup, a dairy-free twist on a classic seafood favorite. Packed with the rich sweetness of cooked crab meat, creamy coconut milk, and savory chicken broth, this recipe delivers comfort and indulgence while staying true to paleo principles. Aromatic onion, garlic, and herbs like thyme infuse the broth with wholesome flavor, while vibrant vegetables such as celery and carrots add texture and nutrients. Finished with a bright splash of lemon juice and fresh parsley, this soup is both satisfying and irresistibly fresh. Perfect for cozy evenings or entertaining guests, this one-pot wonder is easy to prepare in just 50 minutes and serves four. If you're craving a nourishing, gluten-free seafood dish, this Paleo Creamy Crab Soup is the ultimate choice!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 450 grams cooked crab meat
- 400 ml coconut milk
- 500 ml chicken broth
- 1 medium, diced yellow onion
- 3 minced garlic cloves
- 2 tablespoons ghee
- 2 diced celery stalk
- 1 diced carrot
- 1 leaf bay leaf
- 1 teaspoon, dried thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon lemon juice
Instructions
In a large pot, melt the ghee over medium heat.
Add diced onion and minced garlic to the pot. Sauté for about 4-5 minutes, until the onion is translucent.
Add diced celery and carrot to the pot, and continue to sauté for another 5 minutes until the vegetables start to soften.
Pour in the chicken broth and coconut milk, and stir well to combine.
Add the bay leaf, thyme, sea salt, and black pepper. Bring the mixture to a gentle boil.
Reduce the heat to low and let the soup simmer for approximately 20 minutes, allowing the flavors to meld together.
Stir in the cooked crab meat, ensuring it is well distributed throughout the soup.
Allow the soup to heat through for an additional 5 minutes, stirring occasionally.
Remove the bay leaf from the soup and discard it.
Add the freshly chopped parsley and lemon juice. Stir to incorporate.
Taste the soup and adjust seasoning if necessary with more salt or pepper.
Ladle the soup into bowls and serve hot. Enjoy your Paleo Creamy Crab Soup as a delightful and nourishing meal.
Nutrition Facts
Calories |
1058 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.4 g | 48% | |
| Saturated Fat | 19.6 g | 98% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 361 mg | 120% | |
| Sodium | 8495 mg | 369% | |
| Total Carbohydrate | 61.1 g | 22% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 37.4 g | ||
| Protein | 118.8 g | 238% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 683 mg | 53% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 2816 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
