Paleo Creamy Crab Dip
Dive into the irresistible flavors of this *Paleo Creamy Crab Dip*, a wholesome twist on classic party appetizers. Crafted with lump crab meat and rich, full-fat coconut milk, this dairy-free and gluten-free recipe delivers a luscious creaminess without compromising your Paleo lifestyle. Nutritional yeast and almond flour lend a velvety texture and cheesy depth of flavor, while fragrant garlic powder, onion powder, and dried dill elevate every bite. Ready in just 25 minutes, it's baked to bubbling perfection and garnished with fresh parsley and green onions for a sophisticated touch. Perfect for serving warm with veggie sticks or crispy sweet potato chips, this crab dip is the ultimate crowd-pleaser that combines indulgence with clean-eating principles.
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Recipe Information
Ingredients
- 8 ounces lump crab meat
- 1 cup coconut milk (full-fat)
- 1 tablespoon almond flour
- 1 tablespoon lemon juice
- 2 tablespoons nutritional yeast
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried dill
- 0.5 teaspoon black pepper
- 0.5 teaspoon sea salt
- 2 tablespoons green onions, chopped
- 2 tablespoons parsley, chopped
- 1 tablespoon olive oil
Instructions
Preheat your oven to 350°F (175°C).
In a medium mixing bowl, combine lemon juice, nutritional yeast, garlic powder, onion powder, dried dill, black pepper, and sea salt.
Slowly whisk in the coconut milk and olive oil until the mixture is smooth and well combined.
Add the almond flour to the coconut milk mixture and whisk again to adequately incorporate it. This will help thicken the dip.
Gently fold in the lump crab meat, chopped green onions, and parsley. Ensure the crab is coated well with the creamy mixture.
Transfer the crab mixture into an oven-safe baking dish, smoothing the top with a spatula.
Bake in the preheated oven for 10 minutes or until heated through and bubbly at the edges.
Remove from the oven and allow to cool for a few minutes before serving.
Serve warm with Paleo-friendly dippers such as vegetable sticks or sweet potato chips.
Nutrition Facts
Calories |
242 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.1 g | 24% | |
| Saturated Fat | 13.3 g | 67% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 467 mg | 20% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 2.4 g | 9% | |
| Total Sugars | 2.6 g | ||
| Protein | 13.3 g | 27% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
