Paleo Creamy Corn Soup
Delight in the wholesome flavors of this Paleo Creamy Corn Soup, a comforting and nutritious bowl of goodness that's dairy-free and packed with fresh ingredients. Sweet, tender corn takes center stage, perfectly complemented by sautéed yellow onion, garlic, carrots, and celery for a rich depth of flavor. A splash of creamy coconut milk adds luscious texture, while fresh thyme, sea salt, and black pepper bring aromatic balance. The soup is blended to silky perfection, creating a velvety base that’s both satisfying and light. Ready in under an hour, this paleo-friendly recipe is a soul-warming choice for any meal, whether as a starter or a light main dish. Serve it hot with a sprinkle of fresh parsley for a vibrant, herbaceous garnish. Perfect for cozy nights or a nourishing midday option, this soup is a must-try for anyone seeking a healthy twist on classic comfort food.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large, chopped yellow onion
- 3 minced garlic cloves
- 4 cups fresh corn kernels
- 1 large, diced carrot
- 1 diced celery stalk
- 4 cups chicken broth
- 1 cup coconut milk
- 1 teaspoon fresh thyme
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
In a large pot over medium heat, warm the olive oil.
Add the chopped onion and cook for 5-7 minutes or until translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the corn kernels, diced carrot, and diced celery to the pot.
Pour in the chicken broth and stir well to combine.
Bring the mixture to a boil, then reduce the heat to a simmer.
Cover and cook for 15 minutes, or until the vegetables are tender.
Remove the pot from heat and use an immersion blender to puree the soup until smooth, or carefully transfer the soup in batches to a blender and blend until smooth, then return to the pot.
Stir in the coconut milk, fresh thyme, sea salt, and black pepper.
Return the soup to low heat and cook for an additional 5 minutes, stirring occasionally.
Taste and adjust seasoning if necessary.
Serve hot, garnished with fresh parsley.
Nutrition Facts
Calories |
1205 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.4 g | 49% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4788 mg | 208% | |
| Total Carbohydrate | 202.5 g | 74% | |
| Dietary Fiber | 27.8 g | 99% | |
| Total Sugars | 78.5 g | ||
| Protein | 42.3 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 209 mg | 16% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 3800 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
