Paleo Creamy Coconut Milkshake
Indulge in the luscious flavors of a Paleo Creamy Coconut Milkshake—a tropical-inspired treat that's as wholesome as it is delicious! This quick, 5-minute recipe combines full-fat coconut milk, ripe banana, and silky coconut cream to create a naturally creamy and dairy-free base, perfect for paleo and clean-eating lifestyles. Enhanced with pure vanilla extract and unsweetened shredded coconut for a burst of flavor, this refreshing milkshake can be customized with a touch of honey for added sweetness. Blended to frosty perfection with ice cubes, it’s ideal for a nourishing snack or dessert that feels indulgent but remains healthy. Serve immediately, and optionally sprinkle shredded coconut on top for visual and textural flair. Perfect for fans of creamy coconut recipes, paleo desserts, or quick healthy drinks!
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Recipe Information
Ingredients
- 1 cup coconut milk (full-fat)
- 1 ripe banana
- 1 tablespoon coconut cream
- 1 tablespoon unsweetened shredded coconut
- 0.5 teaspoon pure vanilla extract
- 1 cup ice cubes
- 1 teaspoon honey (optional, for added sweetness)
Instructions
1. In a blender, combine the coconut milk, ripe banana, coconut cream, and pure vanilla extract.
2. Add the unsweetened shredded coconut and ice cubes to the blender.
3. If a sweeter milkshake is desired, add honey to taste.
4. Blend all ingredients on high speed until the mixture is smooth and creamy.
5. Pour the milkshake into two glasses.
6. Optionally, garnish with additional shredded coconut on top for decoration.
7. Serve immediately for the best taste and texture.
Nutrition Facts
Calories |
771 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.0 g | 81% | |
| Saturated Fat | 56.3 g | 282% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 45 mg | 2% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 36.2 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 1101 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
