Paleo Creamy Cauliflower Mash
Indulge in the velvety, guilt-free delight of Paleo Creamy Cauliflower Mash, a healthier spin on traditional mashed potatoes that's packed with flavor and nutrients! Made with a blend of tender cauliflower, creamy coconut milk, and a hint of garlic, this recipe achieves a rich, buttery texture without dairy, making it perfect for paleo, vegan, and gluten-free diets. Nutritional yeast gives it a cheesy, umami kick, while a drizzle of olive oil adds luxurious smoothness. Ready in just 25 minutes, this mash is a quick and wholesome side dish that pairs beautifully with any protein or plant-based main. Garnished with fresh chives for a vibrant finish, it's a light and satisfying alternative that doesn’t skimp on taste or comfort. Whether you're looking to impress at a dinner party or upgrade your weeknight meals, this creamy cauliflower mash is sure to become a household favorite.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 3 medium garlic cloves
- 1 cup coconut milk
- 2 tablespoons olive oil
- 3 tablespoons nutritional yeast
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons chopped chives
Instructions
Cut the cauliflower into florets, discarding the core and leaves.
Peel the garlic cloves and leave them whole.
Bring a large pot of water to a boil and add the cauliflower florets and garlic cloves.
Cook for about 10 minutes or until the cauliflower is tender when pierced with a fork.
Drain the cooked cauliflower and garlic well, then transfer to a food processor or high-powered blender.
Add the coconut milk, olive oil, nutritional yeast, sea salt, and black pepper to the food processor.
Process the mixture until completely smooth, stopping to scrape down the sides if needed.
Taste and adjust the seasoning with more salt and pepper if desired.
Transfer the cauliflower mash to a serving bowl.
Garnish with chopped chives before serving. Enjoy your Paleo Creamy Cauliflower Mash as a side dish with your favorite protein!
Nutrition Facts
Calories |
166 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.8 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrate | 20.5 g | 7% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 9.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 72 mg | 6% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 899 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
