Paleo Creamy Beetroot Soup
Indulge in the vibrant flavors and nourishing benefits of Paleo Creamy Beetroot Soup, a wholesome and dairy-free delight that's as visually stunning as it is delicious. Made with earthy fresh beetroots, aromatic garlic and onion, and a touch of sweetness from carrots, this silky soup comes together with the richness of coconut milk and a hint of zesty lemon. Slow-simmered to perfection and blended into a creamy texture, it’s both comforting and refreshing. This recipe is gluten-free, paleo-friendly, and loaded with nutrients, making it an ideal choice for a healthy lunch or dinner. Garnished with fresh dill for a burst of herbal goodness, this soup is a showstopper that pairs perfectly with crusty bread or a crisp green salad. Ready in under an hour, it’s a delicious way to enjoy seasonal produce while embracing clean eating.
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Recipe Information
Ingredients
- 4 medium Fresh beetroots, peeled and chopped
- 2 tablespoons Coconut oil
- 1 medium Onion, chopped
- 2 whole Garlic cloves, minced
- 1 medium Carrot, peeled and chopped
- 4 cups Chicken or vegetable stock
- 1 cup Coconut milk
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Fresh lemon juice
- 2 tablespoons Fresh dill, chopped (for garnish)
Instructions
Heat the coconut oil in a large pot over medium heat.
Add the chopped onion and garlic, and sauté for about 5 minutes until the onion becomes translucent.
Add the chopped beetroots and carrot to the pot, stirring occasionally, and cook for another 5 minutes.
Pour in the chicken or vegetable stock. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes or until the beetroots and carrots are tender.
Remove the pot from heat and let it slightly cool.
Using an immersion blender, puree the soup until smooth. Alternatively, you can carefully blend the soup in batches in a countertop blender. Return to the pot if using the countertop blender.
Stir in the coconut milk, salt, black pepper, and lemon juice. Reheat gently over low heat if necessary.
Serve hot, garnished with fresh dill.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.6 g | 41% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6314 mg | 274% | |
| Total Carbohydrate | 97.2 g | 35% | |
| Dietary Fiber | 19.2 g | 69% | |
| Total Sugars | 63.3 g | ||
| Protein | 16.9 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2588 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
