Paleo Creamy Banana Milk
Indulge in the wholesome, dairy-free delight of Paleo Creamy Banana Milk, a quick and nutritious beverage that's as satisfying as it is simple to make. This smoothie-like drink combines the natural sweetness of ripe bananas with the velvety richness of coconut cream and unsweetened almond milk, creating a luscious, creamy texture without any added sugar. Hints of vanilla and cinnamon elevate the flavor, while a handful of ice cubes keeps it refreshingly cool. Perfect for those following a paleo diet or seeking a healthy, plant-based treat, this banana milk recipe is ready in just 5 minutes and serves two—making it ideal for a quick breakfast, post-workout recovery, or a guilt-free dessert. Serve it straight from the blender and garnish with a pinch of cinnamon for an effortlessly elegant finish.
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Recipe Information
Ingredients
- 1 whole ripe banana
- 1 cup unsweetened almond milk
- 2 tablespoons coconut cream
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon cinnamon
- 4 whole ice cubes
Instructions
Peel the ripe banana and cut it into chunks for easier blending.
In a blender, combine the banana chunks, unsweetened almond milk, coconut cream, vanilla extract, cinnamon, and ice cubes.
Blend on high speed until the mixture is smooth and creamy, ensuring there are no banana chunks left.
Taste the banana milk and adjust the sweetness if needed. If desired, you can add a little more cinnamon or vanilla extract.
Pour the banana milk into two glasses and serve immediately for the best flavor and texture.
Optionally, garnish with a sprinkle of cinnamon on top for a touch of flair.
Nutrition Facts
Calories |
259 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 11% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158 mg | 7% | |
| Total Carbohydrate | 45.0 g | 16% | |
| Dietary Fiber | 3.7 g | 13% | |
| Total Sugars | 30.1 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 436 mg | 34% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 545 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
