Paleo Creamy Avocado Smoothie
Indulge in the ultimate paleo-friendly refreshment with this Creamy Avocado Smoothie, a nutrient-packed blend of wholesome, fresh ingredients. Featuring ripe avocado for an irresistibly creamy texture, vibrant spinach, and naturally sweet banana, this smoothie is as satisfying as it is nourishing. Brightened with a splash of zesty lime juice and sweetened with a touch of honey, it strikes the perfect balance of flavors. Unsweetened almond milk forms the silky base, while chia seeds add a boost of protein, fiber, and texture. Ready in just 10 minutes, this easy, dairy-free smoothie is great for a quick breakfast, post-workout refuel, or energizing snack. Enjoy it chilled with the refreshing crunch of ice cubes, and make every sip a deliciously healthy treat!
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Recipe Information
Ingredients
- 1 piece ripe avocado
- 1 cup fresh spinach
- 1 piece banana
- 1 cup unsweetened almond milk
- 1 tablespoon honey
- 4 pieces ice cubes
- 1 tablespoon lime juice
- 1 teaspoon chia seeds
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Peel the banana and add it to the blender along with the fresh spinach leaves.
Pour the unsweetened almond milk into the blender to create a smooth base.
Add the honey for a touch of natural sweetness, adjusting the quantity to taste.
Add lime juice to sharpen and balance the flavors of the smoothie.
Toss in the ice cubes to chill the smoothie and give it a refreshing texture.
Sprinkle chia seeds into the mixture for added nutrients and texture.
Blend all ingredients on high speed until the mixture is creamy and smooth.
Taste and adjust the sweetness or lime juice if necessary.
Pour the smoothie into glasses and serve immediately, optionally garnishing with additional chia seeds or a lime wedge.
Nutrition Facts
Calories |
522 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 37% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 66.1 g | 24% | |
| Dietary Fiber | 16.6 g | 59% | |
| Total Sugars | 36.9 g | ||
| Protein | 8.0 g | 16% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 544 mg | 42% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1286 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
