Paleo Creamy Avocado Shake
Elevate your morning routine or afternoon pick-me-up with this luscious Paleo Creamy Avocado Shake, a guilt-free blend of wholesome, nutrient-packed ingredients. Crafted with creamy ripe avocado, velvety coconut milk, and a hint of zesty lime, this dairy-free and refined sugar-free shake is perfectly balanced with a touch of raw honey and fragrant vanilla extract. Refreshing ice cubes bring a cool, frothy texture, making every sip indulgent yet light. With just 5 minutes of prep time, this easy avocado smoothie recipe delivers a smooth, energizing treat ideal for paleo, dairy-free, or clean-eating lifestyles. Serve it chilled and enjoy ultimate creaminess in every sip!
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Recipe Information
Ingredients
- 1 whole ripe avocado
- 1 cup coconut milk
- 0.5 cup cold water
- 1 tablespoon fresh lime juice
- 1.5 tablespoons raw honey
- 0.5 teaspoon vanilla extract
- 5 pieces ice cubes
Instructions
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a blender.
Add the coconut milk and cold water to the blender with the avocado.
Pour in the fresh lime juice and add the raw honey.
Add the vanilla extract to the resulting mixture.
Add the ice cubes to the blender for a chilled and refreshing texture.
Blend the mixture on high speed until it becomes smooth and creamy, ensuring all ingredients are well integrated.
Taste the shake and adjust sweetness as desired, adding more honey if necessary.
Pour the creamy avocado shake into glasses and serve immediately.
Nutrition Facts
Calories |
449 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.5 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 53 mg | 2% | |
| Total Carbohydrate | 61.2 g | 22% | |
| Dietary Fiber | 10.1 g | 36% | |
| Total Sugars | 40.3 g | ||
| Protein | 3.1 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 41 mg | 3% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 963 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
