Paleo Cowboy Caviar
Bright, zesty, and loaded with nutrient-packed ingredients, this Paleo Cowboy Caviar is a flavor-forward twist on the classic Texas-inspired dip. Bursting with fresh cherry tomatoes, crunchy bell peppers, creamy avocado, and zippy red onion, this refreshing recipe brings the perfect balance of textures and tastes. A tangy lime-based dressing infused with apple cider vinegar, garlic, and cumin ties everything together with vibrant zest. Naturally Whole30, grain-free, and dairy-free, this quick and easy paleo appetizer is ready in just 20 minutes and makes a fantastic party dip, side dish, or salad topper. Whether you're looking for a healthy snack or a crowd-pleasing addition to your spread, this wholesome Cowboy Caviar is a must-try!
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Recipe Information
Ingredients
- 1 cup cherry tomatoes
- 1 medium bell pepper
- 0.5 medium red onion
- 1 large avocado
- 1 small jalapeño
- 0.5 cup cilantro
- 1 large lime
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 0.5 teaspoon garlic powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Wash and halve the cherry tomatoes; place them in a large mixing bowl.
Dice the bell pepper and add it to the bowl with the tomatoes.
Finely chop half a medium red onion and add it to the mix.
Peel, pit, and dice the avocado, then stir into the bowl.
Carefully remove seeds from the jalapeño, mince it, and add to the other ingredients. Wash your hands thoroughly after handling the jalapeño.
Chop the cilantro leaves, discarding the stems, and add to the bowl.
Juice the lime and pour the juice into a small bowl along with the olive oil and apple cider vinegar. Whisk well to combine.
Add the garlic powder, ground cumin, sea salt, and black pepper to the lime mixture. Mix again to combine all dressing ingredients.
Drizzle the dressing over the chopped vegetables and gently toss everything together until evenly coated.
Adjust seasoning with additional salt and pepper if necessary, serve immediately, or chill in the refrigerator for up to one hour for enhanced flavors.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.5 g | 75% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 6.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1201 mg | 52% | |
| Total Carbohydrate | 46.0 g | 17% | |
| Dietary Fiber | 21.4 g | 76% | |
| Total Sugars | 12.7 g | ||
| Protein | 8.4 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 1825 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
