Paleo Coriander Mint Chutney
Bright, zesty, and bursting with fresh herbal flavors, this Paleo Coriander Mint Chutney is a versatile condiment you'll want to make on repeat. Crafted with aromatic coriander and mint leaves, a hint of fiery green chili, and the warm spice of cumin seeds, this chutney perfectly balances tangy lime juice and subtly sweet raw honey. Prepared in just 10 minutes with no cooking required, it’s paleo-friendly, gluten-free, and designed to elevate everything from grilled meats to roasted vegetables or even as a dip for your favorite snacks. This recipe is not only quick and easy but also a healthy way to add vibrant flavor to your meals—store any leftovers in the refrigerator for up to a week and enjoy its refreshing punch again and again! Perfect for foodies seeking bold, wholesome flavors without compromise.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 2 cups fresh coriander leaves
- 1 cup fresh mint leaves
- 1 whole green chili
- 1 inch piece ginger
- 2 tablespoons lime juice
- 1 teaspoon raw honey
- 0.5 teaspoon salt
- 0.5 teaspoon cumin seeds
- 2 tablespoons water
Instructions
Thoroughly wash the coriander and mint leaves. Pat them dry using a clean kitchen towel or paper towels to remove excess moisture.
Roughly chop the coriander and mint leaves to make blending easier.
Peel the ginger and cut it into small pieces.
Add the chopped coriander, mint leaves, green chili, and ginger into a blender.
Add lime juice, raw honey, salt, and cumin seeds to the blender.
Pour in 2 tablespoons of water to help with blending.
Blend all the ingredients until you have a smooth paste, scraping down the sides as needed.
Taste the chutney and adjust the salt or lime juice if necessary.
Transfer the chutney to a clean jar or bowl and serve immediately or store in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
327 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1444 mg | 63% | |
| Total Carbohydrate | 68.6 g | 25% | |
| Dietary Fiber | 35.1 g | 125% | |
| Total Sugars | 23.9 g | ||
| Protein | 24.2 g | 48% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1116 mg | 86% | |
| Iron | 32.7 mg | 182% | |
| Potassium | 4385 mg | 93% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
