Paleo Coconut Jelly
Delight your taste buds with this creamy and refreshing Paleo Coconut Jelly, a guilt-free dessert that's as nourishing as it is delicious. Made with wholesome ingredients like rich coconut milk, hydrating coconut water, and natural raw honey, this jelly is the perfect blend of tropical flavor and subtle sweetness. Enhanced with a hint of vanilla and a pinch of salt, this recipe uses gelatin to create a satisfying, melt-in-your-mouth texture without the need for processed thickeners, making it entirely Paleo-friendly and gluten-free. Quick to prepare with just 15 minutes of hands-on time, this lightly sweetened, protein-rich treat is ideal for everything from an elegant dinner party dessert to a satisfying snack. Serve it chilled and savor the naturally creamy goodness of this easy, healthy coconut jelly!
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Recipe Information
Ingredients
- 400 ml coconut milk
- 200 ml coconut water
- 2 tablespoons raw honey
- 3 tablespoons gelatin powder
- 1 teaspoon vanilla extract
- 1 pinch salt
Instructions
In a medium saucepan, combine the coconut milk and coconut water. Place over medium heat and warm until it's hot but not boiling, about 3-4 minutes.
Add the raw honey to the saucepan and stir until completely dissolved.
Reduce the heat to low. Sprinkle the gelatin powder over the warm liquid, one tablespoon at a time, whisking constantly to avoid any lumps.
Continue whisking until the gelatin is fully dissolved and the mixture is smooth.
Remove from the heat. Stir in the vanilla extract and a pinch of salt to enhance the flavors.
Allow the mixture to cool slightly, then pour it into individual serving molds or a shallow dish.
Let it cool to room temperature, then cover and place it in the refrigerator to set for a minimum of 2 hours, or until firm.
Once set, gently run a knife around the edges of the molds and invert them onto a plate to release the jelly.
Serve chilled, and enjoy your refreshing Paleo Coconut Jelly!
Nutrition Facts
Calories |
444 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 469 mg | 20% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 66.7 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 73 mg | 6% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 876 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
