Nutrition Facts for Paleo coconut curry

Paleo Coconut Curry

Image of Paleo Coconut Curry
Nutriscore Rating: 74/100

Experience the rich, nourishing flavors of our **Paleo Coconut Curry**, a wholesome and satisfying entree that's perfect for weeknight dinners or meal prep. Made with vibrant vegetables like broccoli, red bell peppers, and zucchini, and infused with aromatic spices from curry powder, garlic, and fresh ginger, this dish combines bold flavors with nutrient-dense ingredients. Juicy, tender pieces of chicken simmer in a creamy coconut milk base, creating a luscious, dairy-free sauce that’s bursting with tropical flair. A splash of lime juice adds a hint of brightness, while a garnish of fresh cilantro provides the perfect finishing touch. Quick to prepare and paleo-friendly, this hearty curry pairs beautifully with cauliflower rice or can be enjoyed on its own. Ideal for those looking for a gluten-free, dairy-free, and flavor-packed meal, it’s a recipe you’ll come back to time and time again.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 tablespoons coconut oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 medium red bell pepper, thinly sliced
  • 2 cups broccoli florets
  • 2 medium carrots, thinly sliced
  • 1 medium zucchini, cut into half moons
  • 2 tablespoons curry powder
  • 14 ounces coconut milk
  • 1 cup chicken or vegetable broth
  • 1 pound boneless skinless chicken breasts, cut into bite-sized pieces
  • 1 teaspoon sea salt
  • 0.5 teaspoon freshly ground black pepper
  • 1 tablespoon lime juice
  • 0.25 cup fresh cilantro, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat the coconut oil in a large pan over medium heat.

2

Add the chopped onion and cook until it becomes translucent, about 5 minutes.

3

Stir in the garlic and ginger, continuing to cook for another 1 to 2 minutes until fragrant.

4

Add the sliced red bell pepper, broccoli, and carrots. SautΓ© the vegetables for about 5 minutes, until they start to soften.

5

Mix in the zucchini and curry powder, stirring to coat the vegetables evenly with the spices.

6

Pour in the coconut milk and chicken or vegetable broth, stirring to combine.

7

Bring the mixture to a gentle simmer, then add the chicken pieces to the pan.

8

Season with sea salt and freshly ground black pepper.

9

Allow the curry to simmer on low heat for about 15 minutes, or until the chicken is cooked through and the vegetables are tender.

10

Stir in the lime juice for a burst of freshness.

11

Garnish with chopped fresh cilantro just before serving to add a pop of color and extra flavor.

12

Serve the coconut curry warm in bowls, as is or with a side of cauliflower rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1404
cal
156.6g
protein
88.9g
carbs
47.6g
fat

Nutrition Facts

1 serving (1978.4g)
Calories
1404
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 28.4 g 142%
Polyunsaturated Fat 0.5 g
Cholesterol 386 mg 129%
Sodium 7824 mg 340%
Total Carbohydrate 88.9 g 32%
Dietary Fiber 16.7 g 60%
Total Sugars 51.6 g
Protein 156.6 g 313%
Vitamin D 0.8 mcg 4%
Calcium 320 mg 25%
Iron 18.0 mg 100%
Potassium 3076 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
44.4%%
30.4%%
Fat: 428 cal (30.4%%)
Protein: 626 cal (44.4%%)
Carbs: 355 cal (25.2%%)