Paleo Coconut Chutney
Elevate your Paleo meals with this vibrant and creamy Paleo Coconut Chutney, a grain-free twist on the classic Indian condiment. Made with freshly grated coconut, roasted gram, zesty lemon juice, and aromatic spices like curry leaves and mustard seeds, this chutney bursts with bold, tropical flavors and a velvety texture. The tempering of coconut oil infused with mustard seeds and dried red chili adds a tantalizing layer of fragrance and spice. Quick to prepare in just 15 minutes, this chutney is the perfect paleo-friendly companion to grilled meats, roasted veggies, or as a delicious dip. Gluten-free, dairy-free, and packed with wholesome ingredients, it's a refreshing addition to your clean-eating repertoire!
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Recipe Information
Ingredients
- 1 cup Fresh grated coconut
- 2 tablespoons Roasted gram (Bhuna chana)
- 1 inch Ginger, finely chopped
- 2 small Green chilies
- 6 leaves Curry leaves
- 1 tablespoon Lemon juice
- 0.5 teaspoon Himalayan pink salt
- 0.5 cup Water
- 1 tablespoon Coconut oil
- 1 teaspoon Mustard seeds
- 1 small Dried red chili
Instructions
In a blender, combine fresh grated coconut, roasted gram, ginger, green chilies, lemon juice, and Himalayan pink salt.
Add water to the blender and grind the mixture until smooth. Adjust the water quantity if needed to achieve a thick, creamy consistency.
Transfer the blended chutney into a serving bowl.
For tempering, heat coconut oil in a small pan over medium heat.
Add mustard seeds to the hot oil and let them splutter.
Add the dried red chili and curry leaves to the pan and sauté them for about 30 seconds until the curry leaves become crispy and aromatic.
Pour the tempered spices over the prepared coconut chutney and mix gently.
Serve immediately as a side dish or a dip with your favorite Paleo meal.
Nutrition Facts
Calories |
1084 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.0 g | 124% | |
| Saturated Fat | 83.1 g | 415% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1173 mg | 51% | |
| Total Carbohydrate | 54.2 g | 20% | |
| Dietary Fiber | 26.8 g | 96% | |
| Total Sugars | 18.8 g | ||
| Protein | 14.0 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 77 mg | 6% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 1196 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
