Paleo Cobb Salad Wrap
Elevate your lunch game with this Paleo Cobb Salad Wrap, a wholesome, gluten-free twist on the classic Cobb salad. Packed with protein from diced chicken breast, crispy bacon, and hard-boiled eggs, and loaded with healthy fats from creamy avocado, this wrap offers a delicious balance of nutrients. Cherry tomatoes add a burst of sweetness, while red onion lends a zesty punch—all tied together with a tangy homemade olive oil and Dijon mustard dressing. Wrapped in crisp, fresh lettuce leaves, this low-carb recipe is perfect for a quick meal prep or a satisfying on-the-go snack. Ready in just 30 minutes, these wraps are as versatile as they are flavorful, catering to paleo enthusiasts and anyone searching for nutrient-dense, grain-free meal options.
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Recipe Information
Ingredients
- 6 pieces large lettuce leaves (such as romaine or butter lettuce)
- 1 cup cooked chicken breast, diced
- 4 slices cooked bacon, crumbled
- 2 pieces hard-boiled eggs, diced
- 1 large avocado, diced
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, finely chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Begin by preparing your fillings. Dice the cooked chicken breast, crumble the cooked bacon, dice the hard-boiled eggs, and dice the avocado. Halve the cherry tomatoes and finely chop the red onion.
In a small bowl, prepare the dressing by whisking together the olive oil, lemon juice, Dijon mustard, salt, and black pepper until well combined.
In a medium-sized mixing bowl, combine the diced chicken, crumbled bacon, diced eggs, diced avocado, halved cherry tomatoes, and chopped red onion.
Pour the prepared dressing over the salad mixture and gently toss to combine, ensuring all ingredients are evenly coated with the dressing.
To assemble the wraps, lay a large lettuce leaf flat on a plate or clean surface. Spoon about a third of the salad mixture onto the center of the leaf.
Fold the sides of the lettuce leaf over the filling and roll tightly, similar to a burrito. Repeat with the remaining lettuce leaves and salad mixture.
Serve immediately, or wrap tightly in plastic wrap for an easy on-the-go option.
Nutrition Facts
Calories |
456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.7 g | 39% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 206 mg | 69% | |
| Sodium | 697 mg | 30% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 6.7 g | 24% | |
| Total Sugars | 4.9 g | ||
| Protein | 35.0 g | 70% | |
| Vitamin D | 0.9 mcg | 4% | |
| Calcium | 73 mg | 6% | |
| Iron | 2.4 mg | 14% | |
| Potassium | 1001 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
