Nutrition Facts for Paleo classic vegetable fritters

Paleo Classic Vegetable Fritters

Image of Paleo Classic Vegetable Fritters
Nutriscore Rating: 60/100

Elevate your snack or side dish game with these Paleo Classic Vegetable Fritters β€” a wholesome and delicious twist on a classic favorite! Packed with nutrient-rich zucchini, carrots, red bell pepper, and green onion, these fritters boast vibrant flavors and a tender, crispy texture. The use of almond flour and eggs keeps them grain-free and perfectly suited for paleo diets, while aromatic garlic powder and fresh parsley lend irresistible depth. SautΓ©ed to golden perfection in coconut oil, these fritters are easy to prepare in under 45 minutes, offering both convenience and great taste. Ideal for brunch, appetizers, or a light lunch, they’re as versatile as they are satisfying. Serve them warm with a zesty dipping sauce or alongside a fresh salad for a nourishing and crowd-pleasing dish.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 2 medium Zucchini
  • 2 medium Carrot
  • 1 medium Red bell pepper
  • 2 stalks Green onion
  • 1 cup Almond flour
  • 3 large Egg
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 3 tablespoons Coconut oil
  • 0.25 cup Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and grate the zucchini and carrots into a large mixing bowl using a box grater.

2

Place the grated zucchini in a clean kitchen towel and squeeze out as much excess liquid as possible. This will help ensure your fritters are not soggy.

3

Dice the red bell pepper finely and chop the green onions and parsley. Add them to the bowl with the dried zucchini and grated carrots.

4

In a separate bowl, whisk the eggs until frothy. Add the almond flour, garlic powder, salt, and black pepper to the eggs and mix well to create a batter.

5

Pour the batter over the vegetable mixture and stir until all the ingredients are well combined.

6

Heat a large skillet over medium heat and add the coconut oil.

7

Once the oil is hot, scoop 2-tablespoon portions of the vegetable mixture into the pan, flattening each slightly into a fritter shape with the back of a spoon. Fry them in batches, ensuring not to overcrowd the pan.

8

Cook each fritter for about 3-4 minutes on each side, or until golden brown and cooked through.

9

Transfer cooked fritters to a plate lined with paper towels to drain any excess oil.

10

Garnish with freshly chopped parsley and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
1466
cal
48.1g
protein
74.8g
carbs
115.0g
fat

Nutrition Facts

1 serving (994.2g)
Calories
1466
% Daily Value*
Total Fat 115.0 g 147%
Saturated Fat 44.7 g 224%
Polyunsaturated Fat 6.9 g
Cholesterol 659 mg 220%
Sodium 6506 mg 283%
Total Carbohydrate 74.8 g 27%
Dietary Fiber 21.4 g 76%
Total Sugars 40.3 g
Protein 48.1 g 96%
Vitamin D 4.0 mcg 20%
Calcium 439 mg 34%
Iron 9.9 mg 55%
Potassium 1847 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
12.6%%
67.8%%
Fat: 1035 cal (67.8%%)
Protein: 192 cal (12.6%%)
Carbs: 299 cal (19.6%%)