Nutrition Facts for Paleo classic vanilla shake

Paleo Classic Vanilla Shake

Image of Paleo Classic Vanilla Shake
Nutriscore Rating: 57/100

Indulge in the rich, creamy goodness of a Paleo Classic Vanilla Shake—a timeless treat that’s as healthy as it is delicious! This quick and easy recipe combines full-fat coconut milk, ripe frozen banana, almond butter, and natural sweetness from raw honey to create a decadent yet nutrient-packed drink that’s perfect for breakfast, post-workout refueling, or a guilt-free dessert. Enhanced with real vanilla extract and a pinch of sea salt for balance, this paleo-friendly shake boasts a velvety texture and naturally sweet flavor with no processed sugars or dairy. Plus, with just 5 minutes of prep time, you can whip up this refreshing shake in a flash. Serve it chilled and enjoy a luscious, creamy drink tailored to fit your clean-eating lifestyle!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup Coconut milk (full-fat, canned)
  • 1 teaspoon Vanilla extract
  • 1 tablespoon Raw honey
  • 1 Banana (ripe, frozen)
  • 4 Ice cubes
  • 2 tablespoons Almond butter
  • 0.125 teaspoon Sea salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Gather all your ingredients and ensure the banana is pre-frozen for better texture.

2

In a blender, combine the coconut milk, vanilla extract, raw honey, frozen banana, almond butter, and sea salt.

3

Start the blender on low speed to begin combining the ingredients, then gradually increase to high until the mixture is smooth and creamy.

4

Once blended, add the ice cubes and blend again until the shake mixture is smooth and slightly thickened.

5

Taste the shake and adjust sweetness or vanilla as desired by adding a little more honey or vanilla extract, depending on your preference.

6

Pour the shake into two glasses. Serve immediately and enjoy a naturally sweetened, delicious, and filling paleo classic vanilla shake.

Cooking Tip: Take your time with each step for the best results!
938
cal
13.6g
protein
59.8g
carbs
74.5g
fat

Nutrition Facts

1 serving (517.2g)
Calories
938
% Daily Value*
Total Fat 74.5 g 96%
Saturated Fat 52.3 g 262%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 328 mg 14%
Total Carbohydrate 59.8 g 22%
Dietary Fiber 10.9 g 39%
Total Sugars 37.8 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 129 mg 10%
Iron 8.8 mg 49%
Potassium 1226 mg 26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
5.6%%
69.5%%
Fat: 670 cal (69.5%%)
Protein: 54 cal (5.6%%)
Carbs: 239 cal (24.8%%)