Nutrition Facts for Paleo classic tuna mayonnaise

Paleo Classic Tuna Mayonnaise

Image of Paleo Classic Tuna Mayonnaise
Nutriscore Rating: 60/100

Indulge in the delectable simplicity of Paleo Classic Tuna Mayonnaise, a refreshing twist on your favorite tuna salad, crafted with clean and wholesome ingredients. This recipe features wild-caught tuna paired with a creamy homemade mayonnaise made from avocado and olive oils, Dijon mustard, and fresh lemon juiceβ€”a nutrient-packed alternative free from processed additives. The addition of crisp celery, tangy capers, red onion, and fresh parsley elevates the flavor profile with vibrant texture and zesty balance. Perfect for meal prepping, quick lunches, or a protein-rich snack, this paleo-friendly recipe is ready in just 15 minutes and serves as a healthy, satisfying option for anyone embracing clean eating. Whether served on a bed of greens, stuffed into avocado halves, or enjoyed on its own, this tuna salad is sure to become a staple in your kitchen!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 ounces Wild-caught tuna
  • 1 large Egg yolk
  • 1 tablespoon Lemon juice
  • 1 teaspoon Dijon mustard
  • 0.75 cup Olive oil
  • 0.25 cup Avocado oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 diced Celery stalk
  • 0.25 diced Red onion
  • 1 tablespoon Capers
  • 1 tablespoon, chopped Fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Drain the wild-caught tuna and place it in a medium-sized mixing bowl. Use a fork to flake it into smaller pieces.

2

In a separate small bowl, make the mayonnaise by whisking together the egg yolk, lemon juice, and Dijon mustard until fully combined.

3

Slowly add the olive oil and avocado oil to the egg mixture, whisking continuously, until the mixture emulsifies and thickens into a creamy mayonnaise. If necessary, use a hand blender to achieve a smoother consistency.

4

Season the homemade mayonnaise with salt and black pepper to taste.

5

Add 2 to 3 tablespoons of the mayonnaise to the tuna, mixing well. Store any remaining mayonnaise in an airtight container in the refrigerator for future use.

6

Fold in the diced celery, red onion, capers, and chopped fresh parsley until evenly distributed throughout the tuna mixture.

7

Adjust seasoning with additional salt and black pepper if needed. Serve immediately, or refrigerate for an hour to allow flavors to meld before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2575
cal
83.1g
protein
7.6g
carbs
244.5g
fat

Nutrition Facts

1 serving (695.2g)
Calories
2575
% Daily Value*
Total Fat 244.5 g 313%
Saturated Fat 39.9 g 200%
Polyunsaturated Fat 15.9 g
Cholesterol 355 mg 118%
Sodium 1715 mg 75%
Total Carbohydrate 7.6 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 3.2 g
Protein 83.1 g 166%
Vitamin D 17.5 mcg 87%
Calcium 95 mg 7%
Iron 6.5 mg 36%
Potassium 1431 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.2%%
13.0%%
85.8%%
Fat: 2200 cal (85.8%%)
Protein: 332 cal (13.0%%)
Carbs: 30 cal (1.2%%)