Paleo Classic Tomato Soup
Warm up with this rich and comforting Paleo Classic Tomato Soup, a wholesome twist on the traditional favorite. Brimming with vibrant flavors from ripe canned tomatoes, aromatic garlic, and fresh basil, this dairy-free and gluten-free recipe is both hearty and healthy. A medley of carrots, celery, and onions enhances its natural sweetness, while a touch of thyme and a simmered bay leaf elevate its flavor profile. Perfectly creamy thanks to pureeing, this soup is an excellent choice for a paleo-friendly meal. Ready in under an hour, it's ideal for a cozy dinner or an easy lunch. Serve it alongside your favorite paleo bread or enjoy it on its own for a satisfying, guilt-free bite.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 large garlic cloves, minced
- 2 medium carrots, peeled and chopped
- 2 medium celery stalks, chopped
- 28 ounces canned whole tomatoes
- 4 cups chicken broth
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup fresh basil leaves, chopped
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion and cook for about 5 minutes, until the onion is soft and translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped carrots and celery to the pot, and cook for about 5 minutes until the vegetables start to soften.
Pour in the canned whole tomatoes with their juices and use a spoon to break them up into chunks.
Add the chicken broth, bay leaf, and dried thyme to the pot.
Season with salt and black pepper, stirring to combine all ingredients well.
Increase the heat to medium-high and bring the mixture to a boil.
Once boiling, reduce the heat to low, cover, and let the soup simmer for 30 minutes.
Remove the bay leaf and use an immersion blender to carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a countertop blender and blend until smooth, then return it to the pot.
Taste and adjust seasoning if needed.
Garnish with fresh chopped basil leaves before serving warm.
Nutrition Facts
Calories |
202 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.1 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 1.6 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 1338 mg | 58% | |
| Total Carbohydrate | 16.3 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 9.8 g | ||
| Protein | 6.0 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 858 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
