Paleo Classic Steak and Eggs
Elevate your morning routine with this hearty and wholesome Paleo Classic Steak and Eggs recipe, a protein-packed dish bursting with flavor and nutrition. Featuring tender, perfectly seared grass-fed beef steak seasoned with sea salt and black pepper, paired with sunny-side-up eggs and fragrant garlic sautéed spinach, this recipe is a celebration of simple, clean ingredients. With just 10 minutes of prep time and minimal cooking effort, this paleo-friendly breakfast or brunch option delivers a satisfying combination of healthy fats, quality protein, and vibrant greens to keep you energized. Ideal for those seeking a gluten-free, low-carb meal, it's the perfect way to start your day on a wholesome note without sacrificing indulgence.
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Recipe Information
Ingredients
- 10 ounces grass-fed beef steak
- 3 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 cups spinach
- 1 clove garlic
Instructions
Remove the steak from the refrigerator and let it come to room temperature, about 20 minutes before cooking.
Season the steak generously on both sides with sea salt and black pepper.
Heat 2 tablespoons of olive oil in a medium skillet over medium-high heat until shimmering.
Place the steak in the hot skillet and sear for 3-4 minutes on each side for medium-rare, or longer for desired doneness.
Remove the steak from the skillet and let it rest on a cutting board for 5 minutes before slicing.
Meanwhile, in the same skillet, add the remaining tablespoon of olive oil.
Crack two eggs into the skillet, keeping the yolks intact, and cook for 2-3 minutes or until the whites are set. This will produce sunny-side-up eggs.
Transfer the cooked eggs to a plate and cover loosely to keep them warm.
Finely mince the garlic clove.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Add the spinach to the skillet and cook for 2-3 minutes, stirring occasionally, until wilted.
Serve the sliced steak with the eggs and sautéed spinach on the side.
Nutrition Facts
Calories |
1158 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 24.1 g | 120% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 548 mg | 183% | |
| Sodium | 2680 mg | 117% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 0.6 g | ||
| Protein | 88.0 g | 176% | |
| Vitamin D | 2.5 mcg | 13% | |
| Calcium | 132 mg | 10% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 1392 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
