Paleo Classic Prawn Cocktail
Elevate your appetizer game with this Paleo Classic Prawn Cocktail, a vibrant and health-conscious twist on the traditional favorite. Succulent prawns are marinated in a zesty blend of lemon juice, garlic, coconut aminos, olive oil, and spices, then quickly seared to perfection for a tender, flavorful bite. Served atop crisp lettuce leaves and a colorful medley of avocado, tomatoes, cucumber, and fresh parsley, this dish bursts with natural goodness and paleo-friendly ingredients. Perfect for dinner parties or holiday meals, it's finished with a bright squeeze of fresh lemon and ready in just 25 minutes. This wholesome prawn cocktail is a refreshing, guilt-free delight that lets you enjoy classic flavors with a nourishing touch.
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Recipe Information
Ingredients
- 500 grams large prawns, peeled and deveined
- 1 lemon, juiced
- 2 garlic cloves, minced
- 1 tablespoon coconut aminos
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 avocado, pitted and diced
- 2 ripe tomatoes, diced
- 1 cucumber, diced
- 2 tablespoons fresh parsley, chopped
- 4 lemon wedges (for garnish)
- 4 lettuce leaves, for serving
Instructions
Start by marinating the prawns. In a large bowl, combine the lemon juice, minced garlic, coconut aminos, olive oil, sea salt, and black pepper. Mix well to create the marinade.
Add the prawns to the marinade, ensuring they are well coated. Cover and let them marinate in the refrigerator for 20 minutes.
Meanwhile, prepare the cocktail base by combining the diced avocado, tomatoes, cucumber, and chopped parsley in a separate bowl.
After marination, heat a large pan over medium heat. Add the marinated prawns to the pan and cook for approximately 2-3 minutes on each side, or until they turn pink and opaque.
Remove the prawns from the pan and let them cool slightly.
To assemble the prawn cocktail, place a couple of lettuce leaves on each serving plate. Spoon the avocado, tomato, and cucumber mixture onto the lettuce.
Top with the cooked prawns and garnish each serving with a wedge of lemon.
Serve immediately for a fresh and delightful appetizer.
Nutrition Facts
Calories |
1135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.5 g | 69% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 945 mg | 315% | |
| Sodium | 2069 mg | 90% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 18.8 g | 67% | |
| Total Sugars | 20.1 g | ||
| Protein | 130.2 g | 260% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 545 mg | 42% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 3775 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
