Nutrition Facts for Paleo classic pancakes with maple syrup

Paleo Classic Pancakes with Maple Syrup

Image of Paleo Classic Pancakes with Maple Syrup
Nutriscore Rating: 59/100

Fluffy, golden, and naturally grain-free, these Paleo Classic Pancakes with Maple Syrup bring the perfect blend of indulgence and nutrition to your breakfast table. Crafted with almond, tapioca, and coconut flours, these pancakes feature a light texture and subtly nutty flavor that feels utterly satisfying yet clean. Sweetened naturally with a hint of honey and paired with creamy coconut milk, each delicate bite melts in your mouth. The recipe comes together effortlessly in under 30 minutes, thanks to simple mixing and quick skillet cooking techniques. Drizzle each stack with pure maple syrup for an irresistible finishing touch, making it an ideal gluten-free, dairy-free option for Paleo enthusiasts and pancake lovers alike. Perfectly suited for cozy mornings or celebratory brunches, these pancakes will transform how you enjoy breakfast classics!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup almond flour
  • 2 tablespoons tapioca flour
  • 1 tablespoon coconut flour
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 3 large eggs
  • 0.5 cup coconut milk
  • 1 tablespoon honey
  • 1 teaspoon vanilla extract
  • 2 tablespoons coconut oil
  • 0.5 cup pure maple syrup
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium mixing bowl, whisk together the almond flour, tapioca flour, coconut flour, baking soda, and salt until well combined and smooth.

2

In another bowl, whisk together the eggs, coconut milk, honey, and vanilla extract until smooth and slightly frothy.

3

Slowly add the wet ingredients to the dry ingredients, stirring gently to create a thick, smooth batter. Avoid over-mixing to keep the pancakes fluffy.

4

Heat a tablespoon of coconut oil in a large non-stick skillet over medium heat. Ensure the oil coats the pan evenly.

5

Once the oil is hot, pour about 1/4 cup of batter per pancake into the skillet. Use the back of a spoon to spread the batter slightly if needed, keeping them even in thickness.

6

Cook the pancakes for about 2-3 minutes on one side, or until small bubbles form on the surface and the edges look set.

7

Gently flip the pancakes and cook for an additional 2-3 minutes until the pancakes are golden brown on both sides and cooked through.

8

Transfer the cooked pancakes to a plate and keep warm. Repeat with the remaining batter, adding more coconut oil to the skillet as necessary.

9

Serve the pancakes warm with pure maple syrup drizzled over the top, and enjoy your Paleo breakfast!

Cooking Tip: Take your time with each step for the best results!
1530
cal
41.0g
protein
148.1g
carbs
91.4g
fat

Nutrition Facts

1 serving (565.0g)
Calories
1530
% Daily Value*
Total Fat 91.4 g 117%
Saturated Fat 32.4 g 162%
Polyunsaturated Fat 0.5 g
Cholesterol 558 mg 186%
Sodium 1473 mg 64%
Total Carbohydrate 148.1 g 54%
Dietary Fiber 13.5 g 48%
Total Sugars 103.3 g
Protein 41.0 g 82%
Vitamin D 3.1 mcg 15%
Calcium 383 mg 29%
Iron 8.0 mg 44%
Potassium 637 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.5%%
10.4%%
52.1%%
Fat: 822 cal (52.1%%)
Protein: 164 cal (10.4%%)
Carbs: 592 cal (37.5%%)