Paleo Classic Omelette
Elevate your breakfast game with this Paleo Classic Omelette, a wholesome and nutrient-packed dish that’s both dairy-free and bursting with flavor. Made with creamy coconut milk, fresh spinach, juicy cherry tomatoes, and fragrant basil, this recipe transforms the traditional omelette into a vibrant and healthy start to your day. Red onion adds a subtle sweetness, while olive oil ensures a perfect golden finish. In just 20 minutes, this quick and easy omelette delivers a satisfying meal that’s perfect for Paleo diets or anyone seeking a fresh, clean-eating recipe. Ideal for busy mornings, it’s a delicious way to fuel your body and start your day off right.
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Recipe Information
Ingredients
- 3 pieces large eggs
- 2 tablespoons coconut milk
- 1 tablespoon olive oil
- 1 cup spinach
- 1 cup cherry tomatoes
- 0.5 small red onion
- 5 leaves fresh basil leaves
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Start by preparing the vegetables: halve the cherry tomatoes, slice the red onion thinly, and roughly chop the spinach.
In a medium bowl, crack the eggs and add the coconut milk. Whisk together until well combined, then add the salt and black pepper. Set aside.
Heat the olive oil in a non-stick skillet over medium heat. Add the sliced red onion and cook for about 2 minutes until it becomes translucent.
Add the cherry tomatoes to the pan and cook for another 2 minutes, stirring occasionally, until they start to soften.
Stir in the chopped spinach and cook until wilted, about 1 minute.
Pour the egg mixture over the vegetables in the skillet, tilting the pan to spread the eggs evenly, and reduce the heat to low.
Let the omelette cook undisturbed for 3-4 minutes, or until the edges start to lift from the pan and the surface is mostly set with a slight jiggle.
Sprinkle the fresh basil leaves over one half of the omelette.
Carefully fold the omelette in half using a spatula and cook for an additional minute to ensure it's fully set.
Slide the omelette onto a plate and serve immediately.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 844 mg | 37% | |
| Total Carbohydrate | 17.7 g | 6% | |
| Dietary Fiber | 3.4 g | 12% | |
| Total Sugars | 8.4 g | ||
| Protein | 20.8 g | 42% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 140 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 830 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
