Nutrition Facts for Paleo classic oat crumble

Paleo Classic Oat Crumble

Image of Paleo Classic Oat Crumble
Nutriscore Rating: 64/100

Indulge in the irresistible flavors of this **Paleo Classic Oat Crumble**, a wholesome twist on the traditional dessert. Crafted without oats, this grain-free crumble features a decadent medley of almond flour, chopped nuts, shredded coconut, and dried cranberries or raisins, ensuring a delightfully crunchy topping that’s perfect for paleo diets. Bursting with juicy berries, a hint of zesty lemon, and a touch of cinnamon, this naturally sweetened dessert comes together with coconut oil and maple syrup or honey for a rich yet clean flavor profile. Simple to make in just 15 minutes of prep, it bakes to golden perfection in under half an hour. Serve it warm with a dollop of coconut cream or dairy-free ice cream for the ultimate guilt-free treat. Perfect for those seeking a healthy crumble recipe that’s gluten-free, refined-sugar-free, and packed with nutrient-dense ingredients! Keywords: paleo crumble recipe, grain-free desserts, gluten-free berry dessert, healthy oat-free crumble.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Almond flour
  • 1 cup Chopped nuts (such as almonds, pecans, or walnuts)
  • 0.5 cup Unsweetened shredded coconut
  • 0.5 cup Dried unsweetened cranberries or raisins
  • 0.25 cup Coconut oil
  • 0.25 cup Honey or maple syrup
  • 1 teaspoon Ground cinnamon
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 cups Fresh or frozen berries (such as blueberries, raspberries, or sliced strawberries)
  • 1 tablespoon Lemon juice
  • 1 tablespoon Arrowroot powder
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C).

2

In a mixing bowl, combine the fresh or frozen berries with lemon juice and arrowroot powder. Stir until the berries are coated evenly and set aside.

3

In another bowl, combine almond flour, chopped nuts, unsweetened shredded coconut, dried cranberries or raisins, ground cinnamon, and salt.

4

Melt the coconut oil in a small saucepan over low heat or in the microwave.

5

Add melted coconut oil, honey or maple syrup, and vanilla extract to the dry ingredients, mixing thoroughly until the mixture resembles coarse crumbs.

6

Spread the berry mixture evenly over the bottom of an 8x8-inch baking dish.

7

Sprinkle the crumble mixture evenly over the berries.

8

Bake in the preheated oven for 20-25 minutes or until the topping is golden brown and the berries are bubbling.

9

Allow the crumble to cool slightly before serving. Serve warm or at room temperature, optionally with a scoop of coconut milk ice cream or fresh whipped coconut cream.

⚑
Cooking Tip: Take your time with each step for the best results!
2645
cal
46.0g
protein
217.2g
carbs
196.5g
fat

Nutrition Facts

1 serving (775.0g)
Calories
2645
% Daily Value*
Total Fat 196.5 g 252%
Saturated Fat 79.7 g 399%
Polyunsaturated Fat 1.0 g
Cholesterol 0 mg 0%
Sodium 619 mg 27%
Total Carbohydrate 217.2 g 79%
Dietary Fiber 45.0 g 161%
Total Sugars 136.9 g
Protein 46.0 g 92%
Vitamin D 0.0 mcg 0%
Calcium 416 mg 32%
Iron 11.2 mg 62%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.8%%
6.5%%
62.7%%
Fat: 1768 cal (62.7%%)
Protein: 184 cal (6.5%%)
Carbs: 868 cal (30.8%%)