Paleo Classic Meat Patties
Savor the timeless flavor of these Paleo Classic Meat Patties, a wholesome and protein-packed recipe perfect for a healthy lifestyle. Made with nutrient-rich ground beef, aromatic garlic and onion, and seasoned with smoked paprika, these patties are bound together with coconut flour and a touch of coconut aminos for a paleo-friendly twist. Quick to whip up with just 15 minutes of prep time, they deliver maximum flavor with minimum fuss. Cooked to perfection in olive oil, these juicy, golden-brown patties boast a perfect balance of savory seasoning and tender texture. Ideal for those following a paleo or gluten-free diet, serve these versatile patties alongside a fresh green salad or roasted vegetables for an easy, satisfying meal. From weeknight dinners to weekend meal prep, these patties are a delicious staple you'll come back to again and again.
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 small, finely chopped onion
- 2 minced garlic cloves
- 2 tablespoons coconut flour
- 1 large egg
- 2 tablespoons coconut aminos
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 1 teaspoon smoked paprika
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, and coconut flour.
Add the large egg, coconut aminos, sea salt, black pepper, and smoked paprika to the bowl.
Using your hands, mix the ingredients thoroughly until well combined and the mixture holds together.
Divide the mixture into 8 equal portions and shape each into a patty, about 1 cm thick.
In a large skillet, heat olive oil over medium heat.
Once the oil is hot, add the meat patties and cook for about 5-7 minutes on each side, or until they are browned and cooked through.
Remove the patties from the skillet and let them rest for a few minutes before serving.
Serve the Paleo meat patties with your choice of paleo-friendly sides such as a green salad or roasted vegetables.
Nutrition Facts
Calories |
1617 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 127.1 g | 163% | |
| Saturated Fat | 44.0 g | 220% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 3329 mg | 145% | |
| Total Carbohydrate | 31.2 g | 11% | |
| Dietary Fiber | 8.9 g | 32% | |
| Total Sugars | 12.8 g | ||
| Protein | 95.9 g | 192% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 118 mg | 9% | |
| Iron | 11.0 mg | 61% | |
| Potassium | 1634 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
