Paleo Classic Marinara Pasta Sauce
Experience the comforting flavors of Italian cuisine with this Paleo Classic Marinara Pasta Sauce—a wholesome, versatile, and easy-to-make recipe that’s perfect for those following a paleo lifestyle. This rich tomato-based sauce combines the sweetness of sautéed onions, the bold aroma of garlic, and the deeply satisfying taste of crushed tomatoes and tomato paste. Enhanced with a blend of dried oregano, basil, and a hint of heat from red pepper flakes, this marinara is simmered to perfection for maximum flavor. Fresh parsley and basil added at the end brighten the sauce, making it an ideal pairing for your favorite paleo pasta, spiralized veggies, or as a savory topping for roasted proteins. Ready in just 40 minutes, this gluten-free, dairy-free, and refined-sugar-free recipe is a must-try for anyone craving a healthy, classic Italian pasta sauce.
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Recipe Information
Ingredients
- 2 tablespoons Olive oil
- 1 medium Yellow onion, finely chopped
- 4 cloves Garlic, minced
- 28 ounces Crushed tomatoes
- 2 tablespoons Tomato paste
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Red pepper flakes
- 2 tablespoons Fresh parsley, chopped
- 2 tablespoons Fresh basil, chopped
Instructions
Heat the olive oil in a large saucepan over medium heat.
Add the chopped onion and sauté until soft and translucent, approximately 5 minutes.
Stir in the minced garlic and cook for another minute until fragrant.
Pour in the crushed tomatoes and add the tomato paste, stirring to combine.
Add dried oregano, dried basil, salt, black pepper, and red pepper flakes to the sauce. Stir well.
Bring the sauce to a simmer, cover the saucepan with a lid, and let it simmer on low heat for 20 minutes.
Stir occasionally to prevent the sauce from sticking to the bottom of the pan.
After 20 minutes, taste and adjust seasoning if necessary.
Remove from heat and stir in fresh parsley and basil before serving.
Serve warm over your favorite paleo pasta or use as a base for other dishes.
Nutrition Facts
Calories |
134 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507 mg | 22% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 10.2 g | ||
| Protein | 3.5 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 50 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 689 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
