Paleo Classic Liverwurst Sandwich
Indulge in the wholesome flavors of a Paleo Classic Liverwurst Sandwich, a deliciously nutritious twist on a timeless favorite. This paleo-friendly recipe features hearty homemade buns crafted from coconut and almond flours, enriched with nutrient-packed coconut oil and seasoned with aromatic spices like garlic and onion powder. The sandwich is stacked with creamy avocado, fresh lettuce, juicy tomato slices, and rich, savory liverwurst, creating a perfect balance of textures and flavors. Ready in under 45 minutes, this recipe is gluten-free, grain-free, and perfect for those following a Paleo lifestyle. Whether you're looking for a satisfying lunch or a quick dinner, this liverwurst sandwich is sure to impress while keeping it healthy and flavorful!
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Recipe Information
Ingredients
- 8 ounces paleo liverwurst
- 1 cup coconut flour
- 1 cup almond flour
- 0.25 cup coconut oil
- 3 large eggs
- 1 teaspoon baking powder
- 0.5 teaspoon sea salt
- 4 pieces lettuce leaves
- 1 medium tomato
- 1 medium avocado
- 0.25 teaspoon black pepper
- 0.5 teaspoon onion powder
- 0.5 teaspoon garlic powder
Instructions
Preheat your oven to 350°F (175°C).
In a medium bowl, combine coconut flour, almond flour, baking powder, sea salt, black pepper, onion powder, and garlic powder. Mix well.
In another bowl, whisk together eggs and melted coconut oil until well combined.
Gradually add the wet ingredients to the dry ingredients, mixing until you form a thick dough.
Line a baking sheet with parchment paper. Divide the dough into four equal parts and shape each into a bun.
Bake in the preheated oven for 15-20 minutes or until the buns are golden and cooked through.
While the buns are baking, slice the tomato and avocado.
Once the buns are done, let them cool slightly on a wire rack.
Cut the buns in half horizontally. Layer each with lettuce, tomato, avocado slices, and two ounces of liverwurst.
Top each sandwich half with the other bun half and serve immediately.
Nutrition Facts
Calories |
2814 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 218.8 g | 281% | |
| Saturated Fat | 94.4 g | 472% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 882 mg | 294% | |
| Sodium | 4765 mg | 207% | |
| Total Carbohydrate | 132.1 g | 48% | |
| Dietary Fiber | 70.8 g | 253% | |
| Total Sugars | 25.5 g | ||
| Protein | 99.8 g | 200% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 406 mg | 31% | |
| Iron | 22.4 mg | 124% | |
| Potassium | 2386 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
