Paleo Classic Houmous
Indulge in the creamy delight of Paleo Classic Houmous, a healthy twist on a beloved classic that’s perfect for those following a grain-free or paleo lifestyle. Instead of traditional chickpeas, this recipe transforms tender steamed cauliflower into a silky-smooth dip blended with nutty tahini, zesty lemon juice, and a hint of garlic and cumin for a depth of flavor that’s out of this world. With just 15 minutes of prep and simple ingredients, this low-carb, dairy-free houmous is as quick to make as it is delicious. Garnished with a sprinkle of smoked paprika and fresh parsley, it’s perfect for dipping fresh veggies or spreading on your favorite paleo-friendly crackers. Serve this wholesome, guilt-free snack at your next gathering or enjoy it anytime for a burst of fresh, vibrant taste!
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Recipe Information
Ingredients
- 1 head Cauliflower
- 0.25 cup Tahini
- 2 tablespoons Lemon juice
- 2 tablespoons Olive oil
- 2 Garlic cloves
- 1 teaspoon Ground cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Paprika (for garnish)
- 1 tablespoon Fresh parsley (for garnish)
Instructions
Begin by cutting the cauliflower into small florets. Rinse thoroughly under cold water and drain.
Steam the cauliflower florets for about 10-12 minutes or until they are very tender. This can be done using a steaming basket over boiling water, or you can microwave the cauliflower with a little water in a covered microwave-safe dish for about 6-8 minutes.
Once the cauliflower is tender, remove it from the heat and let it cool slightly.
Place the cooled cauliflower into a food processor. Add tahini, lemon juice, olive oil, garlic cloves, ground cumin, and salt.
Blend the mixture on high speed until smooth and creamy. You may need to pause occasionally to scrape down the sides of the food processor with a spatula.
Taste the houmous and adjust the seasoning or consistency as desired, adding more lemon juice, olive oil, or salt if necessary.
Transfer the houmous to a serving dish. Sprinkle with paprika and fresh parsley for garnish.
Serve the Paleo Classic Houmous with fresh vegetable sticks like carrot, cucumber, or celery for a satisfying and healthy snack.
Nutrition Facts
Calories |
148 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 387 mg | 17% | |
| Total Carbohydrate | 9.6 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.9 g | ||
| Protein | 5.0 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 811 mg | 62% | |
| Iron | 3572.4 mg | 19847% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
