Paleo Classic Ham and Eggs
Start your day with the delicious simplicity of Paleo Classic Ham and Eggs, a breakfast recipe that’s as quick to prepare as it is nourishing. Made with wholesome, clean ingredients like golden coconut oil, uncured ham, and perfectly cooked eggs, this meal is a satisfying twist on a timeless classic tailored for paleo lifestyles. With just 5 minutes of prep and 10 minutes of cook time, this protein-packed dish is seasoned with a touch of salt and pepper and finished with vibrant, fresh parsley for a touch of elegance. It’s perfect for busy mornings or a relaxed weekend brunch, offering a hearty, healthy start that’s naturally gluten-free and dairy-free. Whether you love sunny-side-up or over-easy, this easy skillet breakfast is sure to fuel your day with flavor and energy.
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Recipe Information
Ingredients
- 1 tablespoon Coconut oil
- 4 slices Uncured ham
- 4 large Eggs
- 2 tablespoons, chopped Fresh parsley
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Heat the coconut oil in a large skillet over medium-high heat until melted and evenly coating the pan.
Place the uncured ham slices in the skillet and cook for 2-3 minutes on each side until lightly browned and heated through. Remove the ham from the skillet and set aside.
Lower the heat to medium. Crack the eggs into the skillet, ensuring they are evenly spaced. Cook the eggs to your preference: 3-4 minutes for sunny side up, or flip and cook an additional 1-2 minutes for over easy.
Season the eggs with salt and black pepper as they cook.
To serve, place two slices of ham on each plate, then top with two eggs.
Garnish with freshly chopped parsley and serve immediately.
Nutrition Facts
Calories |
345 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 432 mg | 144% | |
| Sodium | 1411 mg | 61% | |
| Total Carbohydrate | 3.1 g | 1% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 2.5 g | ||
| Protein | 34.7 g | 69% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 63 mg | 5% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
