Paleo Classic Ham and Egg Sandwich
Elevate your breakfast game with the Paleo Classic Ham and Egg Sandwich, a deliciously wholesome take on the timeless favorite. This recipe swaps traditional bread for a quick and easy paleo alternative made with coconut flour, eggs, and almond milk—a perfect option for grain-free diets. Layered with savory paleo-friendly deli ham, perfectly seasoned fried eggs, creamy avocado, crisp lettuce, and juicy tomato, this sandwich is bursting with flavor and nutrients. Ready in just 20 minutes, it’s a satisfying start to the day or a hearty protein-packed lunch. Whether you're following a paleo lifestyle or simply craving a healthier twist on a classic, this ham and egg sandwich is a must-try.
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Recipe Information
Ingredients
- 2 tablespoons Coconut flour
- 3 units Eggs
- 2 tablespoons Almond milk
- 1 tablespoon Olive oil
- 0.5 teaspoon Baking powder
- 0.25 teaspoon Sea salt
- 2 slices Deli ham, paleo-friendly
- 0.5 unit Avocado
- 1 slice Tomato
- 1 unit Lettuce leaf
- 0.25 teaspoon Black pepper
Instructions
Begin by making the paleo bread: In a small bowl, combine coconut flour, 1 egg, almond milk, olive oil, baking powder, and sea salt. Mix until smooth.
Transfer the mixture to a microwave-safe mug or small dish, smoothing the top.
Microwave on high for 90 seconds to 2 minutes, until the bread is set and cooked through.
Carefully remove from the dish and slice in half to form two rounds.
In a skillet over medium heat, fry the remaining eggs sunny-side-up, or to your preferred doneness, seasoning with black pepper.
Warm the slices of ham in the skillet for about 30 seconds on each side.
Assemble the sandwich: place one slice of paleo bread on a plate, layer with the ham, fried egg, sliced avocado, tomato, and lettuce.
Top with the second slice of bread and enjoy your Paleo Classic Ham and Egg Sandwich.
Nutrition Facts
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.0 g | 59% | |
| Saturated Fat | 11.6 g | 58% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 608 mg | 203% | |
| Sodium | 2450 mg | 107% | |
| Total Carbohydrate | 24.8 g | 9% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 8.2 g | ||
| Protein | 43.8 g | 88% | |
| Vitamin D | 3.3 mcg | 17% | |
| Calcium | 164 mg | 13% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1044 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
