Paleo Classic Fried Bologna Sandwich
Elevate your sandwich game with this Paleo Classic Fried Bologna Sandwich, a wholesome twist on a nostalgic favorite. Perfect for those following a Paleo lifestyle, this recipe swaps traditional ingredients for clean, nutrient-packed alternatives like paleo-friendly bologna, ghee, and grain-free sandwich bread. Crispy golden bologna slices are layered with creamy avocado, zesty Dijon mustard, peppery arugula, juicy tomato, and a sprinkle of seasoning for a flavor explosion in every bite. Toasted to perfection in ghee for added richness, this hearty sandwich is quick to prepare—ready in just 20 minutes—and makes a satisfying meal for one. Whether you’re craving comfort or convenience, this simple yet scrumptious recipe hits all the marks.
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Recipe Information
Ingredients
- 4 slices Paleo-friendly bologna slices
- 2 tablespoons Ghee
- 2 slices Paleo sandwich bread
- 1 tablespoon Dijon mustard
- 0.5 whole Avocado
- 0.5 cup Arugula
- 1 sliced Tomato
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Start by preparing your ingredients: slice the tomato and avocado, and set aside.
In a skillet, heat 1 tablespoon of ghee over medium heat.
Add the paleo-friendly bologna slices to the skillet and fry for about 2-3 minutes on each side, or until they are nicely browned and slightly crispy. Remove and set aside.
In the same skillet, add the remaining 1 tablespoon of ghee and let it melt.
Place the paleo sandwich bread slices in the skillet to toast them on one side, pressing down slightly for an even toast. This should take about 1-2 minutes per side.
Once the bread is toasted, remove it from the skillet.
Spread the Dijon mustard on one side of each slice of the toasted paleo bread.
Lay down the fried bologna slices, followed by avocado slices, tomato slices, and arugula on top of the mustard-spread slice.
Season the layers with a sprinkle of salt and black pepper to taste.
Top with the second slice of bread, mustard side down.
Serve the sandwich warm and enjoy!
Nutrition Facts
Calories |
1022 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 92.2 g | 118% | |
| Saturated Fat | 33.6 g | 168% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 160 mg | 53% | |
| Sodium | 2634 mg | 115% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 4.3 g | ||
| Protein | 22.0 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
