Nutrition Facts for Paleo classic french apple tart

Paleo Classic French Apple Tart

Image of Paleo Classic French Apple Tart
Nutriscore Rating: 70/100

Indulge in the timeless elegance of a "Paleo Classic French Apple Tart," a healthier twist on the beloved dessert! This grain-free, refined-sugar-free tart features a delicate almond and coconut flour crust that’s perfectly golden and buttery, despite being dairy-free. The filling is a symphony of tender, thinly sliced apples kissed with the warmth of cinnamon, nutmeg, and a touch of maple syrup for natural sweetness. Carefully arranged in a stunning spiral, the apples bake to a soft, caramelized perfection—capturing the essence of a traditional French dessert, now made paleo-friendly. Perfect for holiday gatherings, special occasions, or simply satisfying a dessert craving, this tart is as much a feast for the eyes as it is for the palate. Serve it warm and lightly brushed with maple syrup for a beautiful, glossy finish that makes every slice irresistible!

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Recipe Information

⏱️
Prep Time
40 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 25 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1.5 cups Almond flour
  • 0.25 cups Coconut flour
  • 0.25 cups Coconut oil
  • 1 large Egg
  • 2 tablespoons Honey
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 4 medium Apples
  • 1 tablespoon Lemon juice
  • 1 teaspoon Cinnamon
  • 0.25 teaspoon Ground nutmeg
  • 2 tablespoons Maple syrup
  • 1 tablespoon Arrowroot starch
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 350°F (175°C).

2

To make the crust, in a mixing bowl, combine almond flour, coconut flour, melted coconut oil, honey, vanilla extract, and salt. Mix until a dough forms.

3

Press the dough evenly into a 9-inch tart pan with a removable bottom. Prick the bottom with a fork to prevent bubbling.

4

Bake the crust for 10-12 minutes or until it's lightly golden. Remove from oven and let it cool.

5

Meanwhile, peel, core, and thinly slice the apples. Aim for 1/8 to 1/4-inch slices.

6

Toss the apple slices in a large bowl with lemon juice, cinnamon, nutmeg, and maple syrup. Ensure all the apple slices are evenly coated.

7

Arrange the apple slices in a circular pattern in the cooled crust, starting at the outside and working toward the center, overlapping the slices slightly.

8

Sprinkle arrowroot starch over the apples for thickening as they bake.

9

Bake the tart in the preheated oven for about 30-35 minutes or until the apples are tender and slightly caramelized at the edges.

10

Remove the tart from the oven and let it cool for at least 15 minutes before removing it from the pan to serve.

11

Optionally, brush a thin layer of warm maple syrup on top of the apples for a glossy finish.

12

Slice and enjoy your Paleo Classic French Apple Tart!

Cooking Tip: Take your time with each step for the best results!
2239
cal
45.7g
protein
229.9g
carbs
141.3g
fat

Nutrition Facts

1 serving (1127.5g)
Calories
2239
% Daily Value*
Total Fat 141.3 g 181%
Saturated Fat 57.8 g 289%
Polyunsaturated Fat 2.9 g
Cholesterol 220 mg 73%
Sodium 745 mg 32%
Total Carbohydrate 229.9 g 84%
Dietary Fiber 47.3 g 169%
Total Sugars 145.7 g
Protein 45.7 g 91%
Vitamin D 1.3 mcg 7%
Calcium 422 mg 32%
Iron 9.3 mg 52%
Potassium 1104 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
7.7%%
53.6%%
Fat: 1271 cal (53.6%%)
Protein: 182 cal (7.7%%)
Carbs: 919 cal (38.7%%)