Paleo Classic Egg Scramble
Elevate your breakfast game with the Paleo Classic Egg Scramble—an easy, wholesome, and flavorful dish that’s perfect for clean-eating enthusiasts. This nutrient-rich recipe features fluffy eggs whisked with creamy coconut milk, paired with vibrant veggies like bell peppers, red onion, spinach, and juicy tomatoes, all sautéed in heart-healthy olive oil. Enhanced with garlic, fresh parsley, and a touch of seasoning, this scramble balances bold flavors and a soft, creamy texture. Ready in just 20 minutes, it’s ideal for a quick yet satisfying morning meal, brunch, or even a light dinner. Whether you’re following a paleo lifestyle or simply craving a nutritious twist on a classic, this versatile dish delivers deliciousness and energy in every bite!
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons coconut milk
- 1 tablespoon olive oil
- 1 medium, chopped bell pepper
- 0.5 medium, chopped red onion
- 1 cup, fresh spinach
- 0.5 cup, diced tomatoes
- 2 cloves, minced garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon, chopped fresh parsley
Instructions
Crack the eggs into a medium mixing bowl. Add the coconut milk, salt, and black pepper. Whisk until smooth and well combined.
Heat olive oil in a non-stick skillet over medium heat.
Add the chopped bell pepper and red onion to the skillet. Sauté for about 3-4 minutes, or until the vegetables begin to soften.
Add the minced garlic and cook for another 30 seconds, stirring continuously to avoid burning.
Stir in the fresh spinach and tomatoes, cooking until the spinach has wilted, about 2 minutes.
Pour the egg mixture over the cooked vegetables. Let it sit undisturbed for about 30 seconds, then gently stir with a spatula, pushing the eggs from the edges to the center of the skillet.
Continue to cook and stir the eggs gently until they are just set but still creamy, approximately 3-4 minutes.
Remove the skillet from the heat. Sprinkle with fresh parsley.
Serve immediately, enjoying your Paleo Classic Egg Scramble warm.
Nutrition Facts
Calories |
514 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.9 g | 43% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1510 mg | 66% | |
| Total Carbohydrate | 22.7 g | 8% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 11.3 g | ||
| Protein | 29.0 g | 58% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 187 mg | 14% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1036 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
