Paleo Classic Egg Fry
Elevate your breakfast routine with this vibrant and nutrient-packed Paleo Classic Egg Fry, a modern twist on a beloved morning staple. Bursting with fresh vegetables like spinach, bell peppers, and juicy cherry tomatoes, this recipe delivers a hearty dose of vitamins and minerals in every bite. Whisked eggs cook to soft perfection in coconut oil, while aromatic garlic and onion create a mouthwatering base of flavor. Topped with fresh parsley for a bright finish, this low-carb, dairy-free dish is both quick to prepare and irresistibly delicious. Ready in just 20 minutes, the Paleo Classic Egg Fry is the ultimate healthy breakfast idea for anyone following a paleo lifestyle or simply looking for a wholesome, protein-packed start to the day.
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Recipe Information
Ingredients
- 4 large eggs
- 2 tablespoons coconut oil
- 0.5 medium, finely chopped onion
- 1 small, diced bell pepper
- 2 cups, fresh spinach
- 2 cloves, minced garlic
- 0.5 cup, halved cherry tomatoes
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Crack the eggs into a medium-sized bowl and whisk them lightly until the yolks and whites are just combined. Set aside.
Heat a large non-stick skillet over medium heat and add the coconut oil. Allow it to melt completely.
Add the finely chopped onion and diced bell pepper to the skillet. Sauté for about 3-4 minutes until the onion becomes translucent and the bell pepper softens.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.
Gently pour the whisked eggs into the skillet, and stir lightly to combine all the ingredients. Allow the eggs to cook undisturbed for about 1-2 minutes until the edges begin to set.
Sprinkle the halved cherry tomatoes over the entire mixture. Season with sea salt and black pepper.
Continue to cook, stirring occasionally, until the eggs are cooked through but still soft and slightly runny, about another 2-3 minutes.
Remove the skillet from the heat. Garnish with freshly chopped parsley before serving.
Serve the Paleo classic egg fry immediately for the best taste and texture.
Nutrition Facts
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 29.5 g | 148% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 1516 mg | 66% | |
| Total Carbohydrate | 18.9 g | 7% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 29.5 g | 59% | |
| Vitamin D | 4.1 mcg | 20% | |
| Calcium | 202 mg | 16% | |
| Iron | 5.5 mg | 31% | |
| Potassium | 1075 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
