Nutrition Facts for Paleo classic date cake

Paleo Classic Date Cake

Image of Paleo Classic Date Cake
Nutriscore Rating: 63/100

Indulge in the natural sweetness and wholesome goodness of this **Paleo Classic Date Cake**, a healthier take on a timeless dessert. Perfectly moist and rich, this recipe features nutrient-packed ingredients like almond flour and coconut flour, blended seamlessly with a luscious date paste that replaces refined sugar. Spiced with a hint of cinnamon and made extra tender with unsweetened applesauce and melted coconut oil, this cake is both paleo-friendly and gluten-free. With minimal prep and a bake time of just 40 minutes, it's an easy yet elegant treat for a guilt-free dessert or afternoon pick-me-up. Serve it plain, or dress it up with fresh berries and a sprinkle of cinnamon for a stunning finish. Whether you're living a paleo lifestyle or simply looking for a naturally sweetened dessert, this cake will become a favorite in no time.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 300 grams pitted dates
  • 1 cup water
  • 200 grams almond flour
  • 30 grams coconut flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon salt
  • 3 large eggs
  • 1 teaspoon vanilla extract
  • 60 ml coconut oil (melted)
  • 120 ml unsweetened apple sauce
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C) and grease a 9-inch round cake pan with a little coconut oil or line it with parchment paper.

2

Place the dates and water in a small saucepan over medium heat. Bring to a boil, then reduce the heat and let simmer for about 5 minutes, until the dates are soft and begin to break down. Use a fork or potato masher to mash the dates into a rough paste. Set aside to cool slightly.

3

In a large mixing bowl, combine the almond flour, coconut flour, baking soda, baking powder, cinnamon, and salt. Whisk until well mixed.

4

In another bowl, beat the eggs until they are frothy. Add the vanilla extract, melted coconut oil, and apple sauce, whisking until thoroughly combined.

5

Pour the wet ingredients into the dry ingredients and mix gently with a spatula until just combined. Fold in the date paste until evenly distributed throughout the batter.

6

Transfer the batter to the prepared cake pan, spreading it out evenly.

7

Bake in the preheated oven for 35-40 minutes, or until a toothpick inserted in the center of the cake comes out clean.

8

Remove the cake from the oven and let it cool in the pan for 10 minutes before transferring to a wire rack to cool completely.

9

Serve as is or garnished with fresh berries or a dusting of cinnamon for extra flavor.

Cooking Tip: Take your time with each step for the best results!
2915
cal
72.6g
protein
307.6g
carbs
179.1g
fat

Nutrition Facts

1 serving (1119.0g)
Calories
2915
% Daily Value*
Total Fat 179.1 g 230%
Saturated Fat 67.2 g 336%
Polyunsaturated Fat 0.0 g
Cholesterol 558 mg 186%
Sodium 3147 mg 137%
Total Carbohydrate 307.6 g 112%
Dietary Fiber 55.4 g 198%
Total Sugars 221.9 g
Protein 72.6 g 145%
Vitamin D 3.1 mcg 15%
Calcium 752 mg 58%
Iron 14.6 mg 81%
Potassium 2591 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.3%%
9.3%%
51.5%%
Fat: 1611 cal (51.5%%)
Protein: 290 cal (9.3%%)
Carbs: 1230 cal (39.3%%)