Paleo Classic Chicken Barbecue
Fire up the grill for this mouthwatering Paleo Classic Chicken Barbecue, a healthier twist on a backyard favorite that’s bursting with bold, smoky flavors. Made with tender, boneless, skinless chicken thighs and a zesty marinade of coconut aminos, apple cider vinegar, honey, and smoked paprika, this recipe delivers finger-licking barbecue goodness without any refined sugars or preservatives. A sprinkle of fresh parsley and a squeeze of lemon juice elevate the dish with a bright, herby finish. Perfect for paleo enthusiasts or anyone craving a clean, protein-packed meal, this easy-to-follow recipe comes together in just 40 minutes (plus marinating time) and is ideal for grilling season. Pair it with your favorite paleo-friendly sides for a wholesome, satisfying feast!
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Recipe Information
Ingredients
- 8 pieces boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 3 tablespoons coconut aminos
- 2 tablespoons apple cider vinegar
- 2 tablespoons honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon sea salt
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley
Instructions
In a mixing bowl, whisk together the olive oil, coconut aminos, apple cider vinegar, honey, garlic powder, onion powder, smoked paprika, ground black pepper, and sea salt until well combined.
Place the chicken thighs in a resealable plastic bag or a shallow dish. Pour the marinade over the chicken, making sure each piece is thoroughly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, preferably overnight for the best flavor.
Preheat your grill to medium-high heat, around 375°F (190°C).
Remove the chicken from the marinade and pat it dry with paper towels to remove excess moisture, which helps to achieve a good sear.
Lightly oil the grill grates to prevent sticking. Grill the chicken thighs for about 5-7 minutes on each side, or until they are fully cooked through and reach an internal temperature of 165°F (74°C).
During the last few minutes of cooking, brush the chicken with lemon juice and sprinkle with fresh parsley for added flavor.
Remove the chicken from the grill and let it rest for 5 minutes before serving to allow the juices to redistribute.
Serve the chicken barbecue warm with your favorite paleo-friendly sides.
Nutrition Facts
Calories |
2137 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.5 g | 149% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 1000 mg | 333% | |
| Sodium | 2691 mg | 117% | |
| Total Carbohydrate | 51.5 g | 19% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 44.3 g | ||
| Protein | 209.7 g | 419% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 144 mg | 11% | |
| Iron | 9.0 mg | 50% | |
| Potassium | 2149 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
