Nutrition Facts for Paleo classic caramel slice

Paleo Classic Caramel Slice

Image of Paleo Classic Caramel Slice
Nutriscore Rating: 50/100

Indulge guilt-free with this Paleo Classic Caramel Slice, a healthier twist on the beloved dessert that sacrifices none of the decadence! Featuring a nutty almond and coconut flour base, a luscious caramel layer made from medjool dates, almond butter, and coconut cream, and a rich dark chocolate topping, this treat is completely refined sugar-free, gluten-free, and dairy-free. Perfectly layered and irresistibly satisfying, it’s an ideal dessert or snack for anyone following a paleo diet or simply seeking wholesome indulgence. With only 30 minutes of prep time and no baking required for the caramel and chocolate layers, this recipe is as easy as it is delicious. Serve these bite-sized squares chilled or at room temperature for a dessert that’s sure to be a crowd-pleaser at any gathering!

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
30 min
πŸ‘₯
Servings
16 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 1.5 cups almond flour
  • 0.25 cup coconut flour
  • 0.5 cup coconut oil, melted
  • 0.25 cup maple syrup
  • 1 teaspoon vanilla extract
  • 15 medjool dates, pitted
  • 0.5 cup almond butter
  • 0.5 cup coconut cream
  • 0.25 teaspoon sea salt
  • 1 cup dark chocolate, chopped
  • 1 tablespoon coconut oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and line an 8x8 inch baking pan with parchment paper.

2

In a medium bowl, mix together almond flour, coconut flour, melted coconut oil, maple syrup, and vanilla extract until well combined.

3

Press this mixture firmly and evenly into the prepared baking pan to form the base. Bake in the preheated oven for 10-12 minutes or until slightly golden. Remove from the oven and let it cool.

4

While the base is cooling, prepare the caramel layer. In a food processor, combine pitted medjool dates, almond butter, coconut cream, and sea salt. Blend until smooth and creamy.

5

Spread the date caramel mixture evenly over the cooled base. Refrigerate the slice while preparing the chocolate topping.

6

In a heatproof bowl, place the chopped dark chocolate and tablespoon of coconut oil. Melt them together using a double boiler or microwave in 30-second intervals until smooth, stirring frequently.

7

Pour the melted chocolate over the caramel layer, spreading it evenly with a spatula. Return the slice to the refrigerator and let it set for at least 2 hours or until firm.

8

Once set, remove from the fridge, and use a sharp knife to cut into 16 squares. Serve chilled or at room temperature.

⚑
Cooking Tip: Take your time with each step for the best results!
5883
cal
80.8g
protein
608.0g
carbs
372.2g
fat

Nutrition Facts

1 serving (1222.7g)
Calories
5883
% Daily Value*
Total Fat 372.2 g 477%
Saturated Fat 189.3 g 946%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 722 mg 31%
Total Carbohydrate 608.0 g 221%
Dietary Fiber 80.7 g 288%
Total Sugars 428.6 g
Protein 80.8 g 162%
Vitamin D 0.0 mcg 0%
Calcium 1020 mg 78%
Iron 42.5 mg 236%
Potassium 5081 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.8%%
5.3%%
54.9%%
Fat: 3349 cal (54.9%%)
Protein: 323 cal (5.3%%)
Carbs: 2432 cal (39.8%%)