Paleo Classic Bolognese Meat Sauce
Dive into the rich, comforting flavors of this **Paleo Classic Bolognese Meat Sauce**, a wholesome twist on the Italian-inspired favorite. Made with tender, grass-fed ground beef and ground pork, this recipe builds layers of depth with a fragrant base of sautéed onions, carrots, celery, and garlic. Slow-simmered with crushed tomatoes, herbaceous oregano and basil, and a splash of tangy balsamic vinegar, this sauce achieves the perfect balance of hearty and savory. For an optional umami boost, nutritional yeast adds a subtle cheesy note without dairy, making it a perfect fit for paleo and clean-eating lifestyles. With minimal prep and plenty of hands-free cooking time, this versatile, gluten-free meat sauce is perfect over zucchini noodles, spaghetti squash, or your favorite vegetable sides. Garnish with fresh parsley for an aromatic finish, and let every bite transport you to classic Italian kitchens!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 1 medium carrot, finely chopped
- 1 medium celery stalk, finely chopped
- 3 garlic cloves, minced
- 1 pound ground beef (preferably grass-fed)
- 1 pound ground pork
- 2 tablespoons tomato paste
- 28 ounces crushed tomatoes
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 2 tablespoons nutritional yeast (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Add the chopped onion, carrot, and celery to the pot. Sauté for about 5-7 minutes, or until the vegetables are soft and the onion is translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the ground beef and ground pork to the pot. Cook, breaking up the meat with a wooden spoon, until browned and cooked through, about 8-10 minutes.
Stir in the tomato paste and mix well to coat the meat and vegetables.
Add the crushed tomatoes, balsamic vinegar, dried oregano, dried basil, salt, and black pepper. Stir to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and let simmer uncovered for about 60-75 minutes. Stir occasionally to prevent sticking.
If using, add the nutritional yeast for a cheesy flavor and stir to incorporate.
Adjust seasoning to taste with additional salt and pepper if needed.
Serve hot, garnished with freshly chopped parsley.
Nutrition Facts
Calories |
3128 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 217.1 g | 278% | |
| Saturated Fat | 75.6 g | 378% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 709 mg | 236% | |
| Sodium | 3125 mg | 136% | |
| Total Carbohydrate | 78.4 g | 29% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 42.5 g | ||
| Protein | 208.7 g | 417% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 458 mg | 35% | |
| Iron | 21.8 mg | 121% | |
| Potassium | 3933 mg | 84% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
