Paleo Classic Boiled Crab
Dive into the simplicity and bold flavors of this *Paleo Classic Boiled Crab* recipe, perfect for seafood enthusiasts seeking a healthy, Whole30-approved dish. Featuring fresh live crabs simmered in a fragrant blend of bay leaves, black peppercorns, cayenne pepper, and zesty lemon, this recipe captures the essence of coastal cuisine. With just 10 minutes of prep and 20 minutes of cooking, you'll enjoy sweet, succulent crab meat infused with savory spices and citrus notes. Ideal for a hearty family dinner or a Paleo-friendly feast, this dish is best served fresh with extra lemon wedges for a tangy twist. Impress guests and satisfy cravings with this simple yet satisfying take on classic boiled crab!
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Recipe Information
Ingredients
- 4 pcs Fresh live crabs
- 2 tablespoons Sea salt
- 2 pcs Lemon
- 4 pcs Bay leaves
- 1 tablespoon Black peppercorns
- 1 teaspoon Cayenne pepper
- 4 liters Water
Instructions
Begin by cleaning the crabs. Rinse them under cold running water, scrubbing the shell with a brush to remove any dirt or debris.
In a large pot, add 4 liters of water. Bring the water to a boil over high heat.
Once boiling, add the sea salt, bay leaves, black peppercorns, and cayenne pepper to the pot. This will infuse the water with flavor.
Cut one lemon into slices and add it to the pot. Squeeze the juice from the remaining lemon and add it as well.
Carefully add the cleaned live crabs into the boiling water using a pair of tongs. Ensure they are fully submerged.
Return the water to a boil, then cover the pot with a lid. Reduce the heat to a simmer and cook for about 15-20 minutes. The crabs are done when they turn bright red and the meat is opaque.
Once cooked, remove the crabs from the pot using the tongs and place them on a large platter or tray.
Allow the crabs to cool slightly, then serve with additional lemon wedges if desired.
Nutrition Facts
Calories |
414 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 212 mg | 71% | |
| Sodium | 15249 mg | 663% | |
| Total Carbohydrate | 18.2 g | 7% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 3.1 g | ||
| Protein | 74.7 g | 149% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1356 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
