Paleo Classic Beef Rissoles
Satisfy your craving for a wholesome, protein-packed dish with these Paleo Classic Beef Rissoles. Made with grass-fed ground beef, aromatic fresh herbs like parsley and thyme, and bound together with nutrient-rich almond flour and a farm-fresh egg, these rissoles are both flavorful and Paleo-friendly. Enhanced with a savory splash of coconut aminos and seasoned to perfection, each rissole is pan-fried to golden-brown perfection in coconut oil, creating a delicious crust while keeping the inside juicy and tender. Quick to prepare in just 35 minutes, this recipe is perfect for busy weeknights or meal prepping. Serve these irresistible patties with a fresh green salad or roasted vegetables for a healthy, satisfying meal that’s free from gluten, grains, and dairy. Perfect for clean eating enthusiasts, these rissoles are a timeless take on a classic comfort food.
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Recipe Information
Ingredients
- 500 grams grass-fed ground beef
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 60 grams almond flour
- 1 large egg
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon, chopped fresh thyme
- 2 tablespoons coconut aminos
- 0.5 teaspoon black pepper
- 1 teaspoon sea salt
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, almond flour, and the egg.
Add chopped parsley, thyme, coconut aminos, black pepper, and sea salt to the meat mixture. Mix well until all ingredients are thoroughly combined.
Divide the mixture into 8 equal portions, and shape each portion into a patty approximately 1 inch thick.
In a large frying pan, heat the coconut oil over medium heat.
Once the oil is hot, gently place the rissoles in the pan. Cook for 5-7 minutes on each side, or until they are browned and cooked through.
Remove the rissoles from the pan and let them rest on a plate for a couple of minutes before serving.
Serve warm with a side of fresh vegetables or a green salad. Enjoy your healthy Paleo meal!
Nutrition Facts
Calories |
1871 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 141.2 g | 181% | |
| Saturated Fat | 58.3 g | 292% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 551 mg | 184% | |
| Sodium | 3318 mg | 144% | |
| Total Carbohydrate | 39.4 g | 14% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 15.5 g | ||
| Protein | 119.9 g | 240% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 269 mg | 21% | |
| Iron | 13.7 mg | 76% | |
| Potassium | 1633 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
