Paleo Classic Beef Rissole
Elevate your mealtime with the hearty and nutritious Paleo Classic Beef Rissole, a wholesome twist on a traditional favorite. Made with high-quality ground beef, fresh veggies like grated carrot and finely chopped onion, and almond flour for a paleo-friendly binder, this recipe is bursting with savory flavor while catering to gluten-free and grain-free diets. The addition of garlic and parsley enhances its aroma and depth, while cooking in coconut oil ensures a subtle richness and golden crust. Easy to prepare in under 40 minutes, these tender beef rissoles are perfect for a family dinner or meal prep, and they pair beautifully with roasted vegetables or a crisp salad. Discover the perfect balance of comfort and nutrition in this paleo-friendly recipe!
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Recipe Information
Ingredients
- 500 grams ground beef
- 1 medium, finely chopped onion
- 2 cloves, minced garlic
- 1 medium, grated carrot
- 50 grams almond flour
- 1 large egg
- 2 tablespoons, chopped parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons coconut oil
Instructions
In a large mixing bowl, combine the ground beef, finely chopped onion, minced garlic, grated carrot, almond flour, beaten egg, chopped parsley, salt, and black pepper. Mix thoroughly using your hands or a spatula until all ingredients are well integrated.
Divide the mixture into equal portions and shape each into a patty, approximately 8 in total.
Heat a large frying pan over medium heat and add the coconut oil.
Once the oil is hot, add the patties to the pan, making sure not to overcrowd them. Fry in batches if necessary.
Cook the rissoles for about 4 to 5 minutes on each side or until they are browned and cooked through.
Once cooked, remove the rissoles from the pan and drain them on a paper towel.
Serve hot, optionally garnished with extra chopped parsley. They pair well with a side of roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 149.5 g | 192% | |
| Saturated Fat | 62.4 g | 312% | |
| Polyunsaturated Fat | 2.5 g | ||
| Cholesterol | 574 mg | 191% | |
| Sodium | 2847 mg | 124% | |
| Total Carbohydrate | 34.6 g | 13% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 11.2 g | ||
| Protein | 104.6 g | 209% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 255 mg | 20% | |
| Iron | 12.1 mg | 67% | |
| Potassium | 1738 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
