Paleo Classic BBQ Chicken Wings
Indulge in these Paleo Classic BBQ Chicken Wings, a healthier twist on a timeless favorite that’s bursting with bold, smoky flavor. Perfectly marinated in a blend of coconut aminos, apple cider vinegar, honey, and tomato paste, these wings deliver the rich barbecue taste you crave without relying on processed ingredients. Seasoned with a medley of garlic, onion, paprika, and a hint of cayenne for a subtle kick, they’re oven-baked to crispy perfection with just a drizzle of olive oil. Ready in under an hour, these gluten-free, grain-free wings are ideal for serving as a game-day snack, a crowd-pleasing appetizer, or a satisfying Paleo-friendly meal. Whether you stick to the Paleo lifestyle or simply love wholesome comfort food, these BBQ chicken wings will become a new go-to!
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Recipe Information
Ingredients
- 2 pounds Chicken wings
- 0.25 cup Coconut aminos
- 2 tablespoons Apple cider vinegar
- 2 tablespoons Honey
- 2 tablespoons Tomato paste
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
In a large mixing bowl, combine the coconut aminos, apple cider vinegar, honey, tomato paste, garlic powder, onion powder, paprika, cayenne pepper, salt, and black pepper. Stir well to mix all ingredients evenly.
Add the chicken wings to the bowl and toss until they are fully coated with the marinade.
Spread the coated chicken wings on the prepared baking sheet in a single layer, ensuring they do not overlap.
Drizzle the olive oil over the chicken wings for an extra crispy texture.
Bake the chicken wings in the preheated oven for 40 minutes, flipping them halfway through the cooking time for even browning.
Once the wings are fully cooked and have a nice, golden brown color, remove them from the oven.
Let the wings rest for a few minutes before serving to allow the juices to settle.
Serve the wings warm and enjoy a tasty, Paleo-friendly dish that will please any crowd.
Nutrition Facts
Calories |
3126 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.0 g | 272% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 53.8 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6076 mg | 264% | |
| Total Carbohydrate | 113.7 g | 41% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 51.7 g | ||
| Protein | 178.9 g | 358% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 242 mg | 19% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 2112 mg | 45% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
