Nutrition Facts for Paleo classic avocado toast

Paleo Classic Avocado Toast

Image of Paleo Classic Avocado Toast
Nutriscore Rating: 68/100

Elevate your breakfast game with this Paleo Classic Avocado Toast, a wholesome and nutrient-packed twist on the beloved classic. Perfectly toasted paleo-friendly bread serves as the base for creamy mashed avocados, brightened with a zing of lemon juice and seasoned to perfection with sea salt and black pepper. Topped with sunny-side-up eggs fried in rich coconut oil, a sprinkle of red pepper flakes for just the right amount of heat, and vibrant garnishes of crisp radish slices and fresh microgreens, this recipe is proof that clean eating can be indulgent too. Ready in just 15 minutes, this paleo-friendly avocado toast is a deliciously simple way to start your day or upgrade your brunch spread.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 whole ripe avocados
  • 2 whole large eggs
  • 2 tablespoons coconut oil
  • 1 tablespoon lemon juice
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon sea salt
  • 0.25 teaspoon ground black pepper
  • 0.25 cup microgreens
  • 2 slices radishes
  • 2 slices paleo-friendly bread
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the ripe avocados in half, remove the pits, and scoop the flesh into a bowl. Discard the pits.

2

Mash the avocado with a fork until smooth but still chunky. Add lemon juice, sea salt, and ground black pepper. Mix well to combine.

3

Heat 2 tablespoons of coconut oil in a frying pan over medium heat.

4

Crack the eggs into the frying pan. Cook until the whites are set and the yolks are at your desired doneness, about 3 to 4 minutes for sunny-side-up eggs. You may cover the pan to help the eggs cook evenly.

5

Meanwhile, toast the paleo-friendly bread slices until golden and crisp.

6

Spread the mashed avocado mixture evenly over each slice of toasted bread.

7

Top each avocado toast with a fried egg. Sprinkle red pepper flakes over the eggs.

8

Garnish with microgreens and sliced radishes for a fresh, vibrant crunch.

9

Serve immediately while the toast is warm and enjoy your Paleo Classic Avocado Toast!

Cooking Tip: Take your time with each step for the best results!
1123
cal
26.6g
protein
42.5g
carbs
98.1g
fat

Nutrition Facts

1 serving (517.5g)
Calories
1123
% Daily Value*
Total Fat 98.1 g 126%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.5 g
Cholesterol 372 mg 124%
Sodium 1668 mg 73%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 24.9 g 89%
Total Sugars 3.7 g
Protein 26.6 g 53%
Vitamin D 2.0 mcg 10%
Calcium 139 mg 11%
Iron 4.9 mg 27%
Potassium 1708 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.7%%
9.2%%
76.2%%
Fat: 882 cal (76.2%%)
Protein: 106 cal (9.2%%)
Carbs: 170 cal (14.7%%)