Nutrition Facts for Paleo classic avocado sandwich

Paleo Classic Avocado Sandwich

Image of Paleo Classic Avocado Sandwich
Nutriscore Rating: 85/100

Indulge in the wholesome goodness of a Paleo Classic Avocado Sandwich—your new go-to for a healthy, gluten-free lunch option. This vibrant recipe features creamy mashed avocado flavored with a zesty splash of fresh lemon juice and a hint of salt and black pepper, artfully layered on toasted almond flour bread for that perfect paleo-friendly base. Juicy cherry tomatoes, crisp lettuce, subtly sweet red onion, and aromatic fresh basil add a burst of color, texture, and flavor, making each bite a delightful experience. With just 15 minutes of prep time and no cooking required, this sandwich is as quick and easy as it is nourishing. Perfect for paleo enthusiasts or anyone looking for a hearty, plant-based meal packed with nutrient-dense ingredients!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 whole Large ripe avocado
  • 0.5 whole Lemon
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 6 whole Cherry tomatoes
  • 0.25 whole Red onion
  • 0.25 cup Fresh basil leaves
  • 4 slices Paleo almond flour bread
  • 2 whole Lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl.

2

Mash the avocado with a fork until smooth but slightly chunky.

3

Squeeze the juice of half a lemon over the mashed avocado.

4

Add salt and black pepper to taste, and mix well.

5

Slice the cherry tomatoes into halves.

6

Finely slice the red onion.

7

Chop the fresh basil leaves.

8

Toast the Paleo almond flour bread slices until golden brown.

9

Arrange one lettuce leaf on two slices of the toasted almond flour bread.

10

Spread the avocado mixture generously over the lettuce on each slice.

11

Top the avocado with sliced cherry tomatoes, red onion slices, and chopped basil.

12

Place the remaining slices of almond flour bread on top to form a sandwich.

13

Serve immediately and enjoy your Paleo Classic Avocado Sandwich.

Cooking Tip: Take your time with each step for the best results!
1147
cal
42.6g
protein
86.6g
carbs
80.3g
fat

Nutrition Facts

1 serving (1695.6g)
Calories
1147
% Daily Value*
Total Fat 80.3 g 103%
Saturated Fat 8.7 g 43%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 1548 mg 67%
Total Carbohydrate 86.6 g 31%
Dietary Fiber 44.1 g 158%
Total Sugars 19.9 g
Protein 42.6 g 85%
Vitamin D 0.0 mcg 0%
Calcium 693 mg 53%
Iron 20.1 mg 112%
Potassium 4063 mg 86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.9%%
13.7%%
58.3%%
Fat: 722 cal (58.3%%)
Protein: 170 cal (13.7%%)
Carbs: 346 cal (27.9%%)