Paleo Classic Apple Filling
Indulge in the warm, nostalgic flavors of fall with this Paleo Classic Apple Filling recipe, a healthier twist on a timeless dessert staple. Made with crisp, tender apples, coconut sugar, and a fragrant blend of cinnamon, nutmeg, and ginger, this dairy-free and gluten-free apple filling is the perfect companion for pies, crisps, or as a stand-alone treat. The touch of vanilla extract and a pinch of salt heighten the natural sweetness of the apples, while arrowroot powder creates a luscious sauce that clings to every slice. Ready in just 35 minutes, this paleo-friendly recipe is a simple and wholesome way to satisfy your sweet tooth without refined sugars or grains. Serve it warm or chilled—this classic apple filling is versatile enough to elevate any dessert or breakfast spread.
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Recipe Information
Ingredients
- 6 medium apples
- 2 tablespoons lemon juice
- 1/3 cup coconut sugar
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon ginger powder
- 1 teaspoon vanilla extract
- 2 tablespoons arrowroot powder
- 1/4 cup water
- 1 pinch pinch of salt
Instructions
Peel, core, and slice the apples into thin slices, approximately 1/4-inch thick.
Immediately toss the apple slices with lemon juice in a large mixing bowl to prevent browning.
In a small bowl, mix the coconut sugar, cinnamon, nutmeg, and ginger powder together.
Sprinkle the sugar-spice mixture over the apples and toss until the apples are well coated.
Stir in the vanilla extract and add a pinch of salt to enhance flavors.
In a small cup, mix arrowroot powder with water to create a slurry.
Pour the slurry over the apple mixture and gently fold everything together until combined.
Transfer the apple mixture to a medium saucepan over medium heat.
Cook for about 10 to 15 minutes, stirring occasionally, until the apples are tender but not mushy and the sauce has thickened.
Remove from heat and let cool slightly before using as a filling or topping.
The filling can be served warm or stored in an airtight container in the refrigerator for up to 3 days.
Nutrition Facts
Calories |
952 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 156 mg | 7% | |
| Total Carbohydrate | 247.7 g | 90% | |
| Dietary Fiber | 28.7 g | 102% | |
| Total Sugars | 194.3 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1230 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
