Paleo Classic Apple Dumplings
Indulge in the warm, spiced flavors of fall with these Paleo Classic Apple Dumplings, a healthy twist on a timeless dessert! Made with nutrient-rich flours like almond, tapioca, and coconut, and naturally sweetened with honey, these gluten-free apple dumplings are perfect for paleo dieters and dessert lovers alike. Each tender, baked apple is enveloped in a golden, flaky dough and filled with a cozy blend of cinnamon, nutmeg, and optional raisins or nuts for added texture and flavor. Quick to prepare and baked to perfection in just 25 minutes, this wholesome recipe is ideal for a comforting treat or an elegant paleo-friendly dessert. Serve them fresh from the oven and savor the balance of natural sweetness and warming spices in every bite!
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Recipe Information
Ingredients
- 1.5 cups Almond flour
- 0.5 cups Tapioca flour
- 0.25 cups Coconut flour
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Sea salt
- 0.25 cups Coconut oil, melted
- 0.25 cups Honey
- 1 Egg
- 1 teaspoons Vanilla extract
- 4 medium Apples
- 1 tablespoon Ground cinnamon
- 0.25 teaspoons Nutmeg
- 0.25 cups Raisins (optional)
- 0.25 cups Chopped nuts (optional)
Instructions
Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
In a large mixing bowl, combine almond flour, tapioca flour, coconut flour, baking soda, and sea salt.
In a separate bowl, whisk together melted coconut oil, honey, egg, and vanilla extract until well combined.
Pour the wet ingredients into the dry ingredients and mix until a dough forms. Refrigerate the dough for 10-15 minutes to make it easier to handle.
While the dough is chilling, peel and core the apples.
In a small bowl, mix ground cinnamon, nutmeg, and raisins (if using).
Divide the dough into four equal portions. Roll each piece into a circle large enough to wrap around an apple.
Sprinkle a bit of the cinnamon mixture inside each apple and then fill with chopped nuts and raisins if desired.
Place an apple in the center of each dough circle, wrap the dough around the apple, and press to seal any seams.
Place the wrapped apples in the prepared baking dish.
Bake in the preheated oven for about 25 minutes, or until the dough is lightly golden and firm to the touch.
Remove from the oven and allow to cool slightly before serving. Enjoy your Paleo Classic Apple Dumplings warm.
Nutrition Facts
Calories |
2665 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 160.5 g | 206% | |
| Saturated Fat | 62.2 g | 311% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 196 mg | 65% | |
| Sodium | 1364 mg | 59% | |
| Total Carbohydrate | 300.1 g | 109% | |
| Dietary Fiber | 54.3 g | 194% | |
| Total Sugars | 162.0 g | ||
| Protein | 51.8 g | 104% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 531 mg | 41% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 1624 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
