Paleo Classic 3-Egg Omelette
Elevate your breakfast game with this Paleo Classic 3-Egg Omelette, a hearty and wholesome recipe designed to fuel your day while staying true to your clean-eating goals. Packed with nutrient-rich fresh spinach, sweet cherry tomatoes, and vibrant red bell pepper, this omelette balances protein-packed eggs with flavorful vegetables, making it both delicious and nutritious. A quick and easy recipe that’s ready in just 20 minutes, this dish is perfect for busy mornings or a simple yet satisfying brunch. Cooked in olive oil and topped with fresh parsley, it’s naturally gluten-free, dairy-free, and ideal for paleo enthusiasts looking for a high-protein meal full of color and flavor. Serve hot and enjoy a healthy start to your day!
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Recipe Information
Ingredients
- 3 large Eggs
- 1 tablespoon Olive oil
- 1 cup Fresh spinach
- 6 whole Cherry tomatoes
- 0.5 whole Red bell pepper
- 0.25 whole Onion
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Fresh parsley
Instructions
Start by preparing your vegetables. Thinly slice the onion and red bell pepper. Halve the cherry tomatoes and roughly chop the fresh spinach.
In a medium bowl, crack the eggs and whisk them briskly. Season with salt and black pepper, then set aside.
Heat a non-stick skillet over medium heat and add olive oil. Once heated, add the sliced onion and red bell pepper. Cook for about 3 minutes until they begin to soften.
Add the halved cherry tomatoes and spinach to the skillet. Continue cooking for another 2 minutes, stirring occasionally until the spinach has wilted and the tomatoes are slightly softened.
Pour the whisked eggs over the vegetables in the skillet, ensuring they cover the vegetables evenly. Allow the omelette to cook undisturbed for about 3-4 minutes or until the edges begin to set.
With a spatula, gently lift the edges of the omelette, allowing any uncooked egg to flow to the bottom. Continue to cook for another 1-2 minutes, or until the top is just set.
Carefully fold the omelette in half and cook for an additional 30 seconds to ensure it's fully cooked through.
Slide the omelette onto a plate, garnish with freshly chopped parsley, and serve immediately.
Nutrition Facts
Calories |
406 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.8 g | 37% | |
| Saturated Fat | 7.0 g | 35% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 838 mg | 36% | |
| Total Carbohydrate | 14.0 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Total Sugars | 7.1 g | ||
| Protein | 21.7 g | 43% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 144 mg | 11% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 675 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
