Paleo Classic 2-Egg Omelette
Elevate your breakfast routine with this Paleo Classic 2-Egg Omelette, a quick and nutrient-packed recipe that’s as wholesome as it is delicious. Made with fresh, whole ingredients like nutrient-dense spinach, juicy cherry tomatoes, and sautéed onion, this omelette is cooked in creamy coconut oil for that rich, paleo-friendly flavor. The eggs are whisked to perfection for a light, fluffy texture and folded to lock in all the savory, aromatic goodness. Finished with a sprinkle of fresh parsley and seasoned with sea salt and black pepper, this dish is ready in just 15 minutes and makes for a satisfying, single-serving meal. Whether you’re looking for a carb-free breakfast or a simple dinner option, this healthy and flavorful omelette is the perfect choice to fuel your day.
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Recipe Information
Ingredients
- 2 large eggs
- 1 tablespoon coconut oil
- 1 cup spinach
- 4 whole cherry tomatoes
- 0.25 cup onion
- 1 tablespoon fresh parsley
- 0.25 teaspoon sea salt
- 0.25 teaspoon black pepper
Instructions
Crack the 2 large eggs into a small mixing bowl. Add the sea salt and black pepper. Whisk briskly until the eggs are fully combined and slightly frothy.
Dice the onion into small pieces and halve the cherry tomatoes.
Heat a non-stick skillet over medium heat and add the coconut oil. Allow the oil to melt and coat the bottom of the skillet evenly.
Add the onion to the skillet and sauté for about 2 minutes, until they're translucent.
Add the spinach and cherry tomatoes to the skillet, cooking for another minute until the spinach is wilted.
Pour the beaten eggs over the cooked vegetables in the skillet, tilting the skillet to ensure even coverage.
Let the omelette cook for 2-3 minutes without stirring until the edges are set and the bottom is lightly browned.
Using a spatula, gently lift one edge of the omelette and fold it over, creating a half-moon shape.
Allow the omelette to cook for an additional 1 minute to ensure the inside is cooked through.
Slide the omelette onto a serving plate and garnish with chopped fresh parsley. Serve immediately.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 31% | |
| Saturated Fat | 14.7 g | 74% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 372 mg | 124% | |
| Sodium | 759 mg | 33% | |
| Total Carbohydrate | 10.0 g | 4% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 4.8 g | ||
| Protein | 14.8 g | 30% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 101 mg | 8% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 570 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
