Paleo Cinnamon Apple Sauce
Whip up a batch of this tantalizing Paleo Cinnamon Apple Sauce, a wholesome and naturally sweet treat perfect for any time of day! Made with just six simple ingredients—juicy apples, aromatic cinnamon, a splash of vanilla, and a hint of lemon juice—this recipe is free of added sugar, dairy, and grains, making it 100% paleo-friendly. The apples are gently simmered until tender, then mashed or blended to your preferred texture, creating a luscious sauce that strikes the perfect balance of sweet and spiced. A touch of optional nutmeg and a pinch of sea salt elevate the flavor, making it a favorite for kids and adults alike. Serve it warm over pork chops, chilled as a snack, or use it as a healthy topping for pancakes and oatmeal. With just 15 minutes of prep and 25 minutes of cooking, this easy, homemade apple sauce is one you'll want to make on repeat! Perfect for meal prep, it can be stored in the fridge for a week or frozen for up to three months.
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Recipe Information
Ingredients
- 6 medium apples
- 1 cup water
- 1 tablespoon lemon juice
- 1 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon nutmeg (optional)
- 1 pinch sea salt
Instructions
Peel and core the apples, then chop them into evenly sized chunks.
In a large saucepan, combine the chopped apples, water, and lemon juice.
Place the saucepan over medium heat and bring the mixture to a gentle boil.
Once boiling, reduce the heat to low and cover. Let it simmer for about 20 minutes or until the apples are very tender. Stir occasionally to prevent sticking.
Remove the saucepan from heat and let it cool slightly.
Use a potato masher or an immersion blender to achieve your desired apple sauce consistency; smooth or chunky.
Stir in the cinnamon, vanilla extract, nutmeg (if using), and a pinch of sea salt.
Taste and adjust seasonings if desired, adding more cinnamon or vanilla extract as necessary.
Let the apple sauce cool completely before transferring it to a storage container.
Refrigerate for up to one week or freeze for up to three months for longer storage.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.1 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 185 mg | 8% | |
| Total Carbohydrate | 153.7 g | 56% | |
| Dietary Fiber | 27.9 g | 100% | |
| Total Sugars | 114.9 g | ||
| Protein | 3.2 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 1203 mg | 26% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
